2005 Transformation

[PreMier]

I thought we were talking about kangaroos?

Thats sick

 

[Rissole]

Also that eating gum leaves is intoxicating to them, like gets them drunk.....
No wonder they are an Austrailan icon...

 

[Rissole]

That was a Koala.... you do know that right....

 

[PreMier]

Yea, I was just playin around

 

[Rissole]

Ass usual...

 

[Luke9583]

What you up to? How are the tires doing?

$250 for new fronts ones

I miss talking to sara on aim

 

[sara]

I love Koala bears
Jake, where do you see the evil in their eyes?

 

[sara]

$250 for new fronts ones

I miss talking to sara on aim

You not on aim anymore wazz up with that?

 

[PreMier]

I love Koala bears
Jake, where do you see the evil in their eyes?

Here's my statement:
'Look how evil this kangaroo is.. with his beady little eyes..'

I was in a weird mood.. as you can see, I said Kangaroo.. and beady eyes. Not that Koala's have evil eyes.

 

[sara]

Meals 1/14/2005

7:40
2 Whole Eggs, ½ Cup Egg whites, ¼ Cup FF Cheese, Okra, Green Pepper

11:15
1 Can Tuna, ½ TBSP Olive Oil, Broccoli

2:00
1.5 Scoop Designer???s Whey, 1 TBSP PB

6:00
4 oz. Salmon, Cucumbers, Lettuce, Onions

~8:30
½ Cup FF Cottage Cheese, 1 TBSP PB

 

[sara]

Here's my statement:
'Look how evil this kangaroo is.. with his beady little eyes..'

I was in a weird mood.. as you can see, I said Kangaroo.. and beady eyes. Not that Koala's have evil eyes.

OH!
How are you Jake?

 

[sara]

Question- When you do a triceps/biceps day, do you start with the triceps or biceps?

 

[PreMier]

Hi Sara, im doing good thanks

Start with biceps. Its the smaller of the two.

 

[sara]

Thats what I thought!
stupid muscle magazine They want you to start with triceps first!!!

Thanks Premo

 

[PreMier]

This is why NOT to read those magazines. I used to like them, but I read one the other day, and almost puked!

 

[sara]

NEVER use their workout routines

 

[sara]

Workout 1/15/2005

Weights: Biceps/Triceps

Barbell Curl 40/11, 40/8, 40/7

Seated DB Incline Alternated Curls 20/8, 20/6, 20/6

Standing Cable Curls 60/9, 60/9, 60/8

DB Standing Alternating Curls 22.5/7, 22.5/6, 22.5/5

Close Grip Reverse Bench Press 35/11, 35/11, 35/10, 35/9

Cable Kneeling Triceps Extensions 40/11, 40/9, 40/8, 40/6

Cable Press Down (Reverse Grip) 50/12, 60/8, 60/8

Bench Dip (Body Weight) 10, 16

Cardio: Off

 

[Rissole]

Still too much... especially for arms, remember bi's get worked when you do back and tri's get worked when you do chest and delts...
This would have been better....

Weights: Biceps/Triceps

Barbell Curl 40/11, 40/8

Seated DB Incline Alternated Curls 20/8, 20/6

Standing Cable Curls 60/9

Close Grip Reverse Bench Press 35/11, 35/11, 35/10

Cable Kneeling Triceps Extensions 40/11, 40/9

Cable Press Down (Reverse Grip) 50/12

Cardio: Off

 

[sara]

Still too much... especially for arms, remember bi's get worked when you do back and tri's get worked when you do chest and delts...
This would have been better....

Thats it?

 

[Rissole]

Yep, you gotta work it intense though. Less is better for arms, big time

 

[sara]

Meals 1/15/2005

5:10
2 Whole Eggs, ¼ Cup FF Cottage Cheese

7:45 PWO
½ Cup Oats, 1.25 Scoop Whey

10:00 or 10:30
1.5 Scoop Designer???s Whey, 1 TBSP PB

1:50
5 oz. Salmon, Lettuce, Cucumbers

5:30
1 Can Protein Shake, ¼ Cup Soy nuts

7:30
CHEAT MEAL

 

[sara]

Yep, you gotta work it intense though. Less is better for arms, big time

I will try it next saturday, less sets/reps with more weight

 

[Rissole]

Yeah baby, go for it Cheat meal sound nice...

 

[sara]

I guess..to speed up my metabolism

 

[Rissole]

Or just for the fact it tastes great

 

[sara]

I guess

 

[Rissole]

Yeah come on Sara, be honest....

 

[sara]

I dunno, I just would rather go on with my meals everyday and not worrying about a cheat

 

[Rissole]

Don't then.... i did my last contest diet for 16 weeks with no cheat

 

[sara]

No weekly carb ups?