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2005 Transformation
- Thread starter sara
- Start date
5/5/2005
Early in the morning..........................................
Cardio- 30 minutes treadmill (3.0 speed/light incline)
Night................................................................
Cardio- 30 minutes stepmill
Early in the morning..........................................
Cardio- 30 minutes treadmill (3.0 speed/light incline)
Night................................................................
Cardio- 30 minutes stepmill
5/6/2005
Early in the morning..........................................
Cardio- 30 minutes treadmill (3.0 speed/light incline)
Night................................................................
Cardio- 30 minutes stepmill (light level)
Early in the morning..........................................
Cardio- 30 minutes treadmill (3.0 speed/light incline)
Night................................................................
Cardio- 30 minutes stepmill (light level)
5/6/2005
Total: 1305
Fat: 29 264 21%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 72 255 20%
Fiber: 9 0 0%
Protein: 184 735 59%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
Total: 1305
Fat: 29 264 21%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 72 255 20%
Fiber: 9 0 0%
Protein: 184 735 59%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
Wow!! You are kick'in it girl! ...but OMG 
2 cardios a day?!?! 
2 cardios a day?!?! 
sara's a strong girl
buff_tat2d_chic said:Wow!! You are kick'in it girl! ...but OMG
I'm loving the 2 cardios a day.. but waking up 4:30 am is pain in the butt 13 more days left and I will decrease my cardio
Workout 5/7/2005
Early in the morning............................................................
Biceps/Triceps/Leg extensions
warm-up sets:
Rope Cable Pressdown
40/15
DB Curls
12.5's/15
working sets:
BB Curls
45/7
50/4
40/12
50/5
DB Hammer Curls (alternating)
22.5's/9
25's/5
22.5's/8
Rope Cable Curls
70/9
70/8
80/5
Seated Biceps Machine
40/6
30/10
Rope Cable Pressdown
70/10
70/8
70/7
70/7
Cable Triceps Extensions (standing straight)
30/9
30/8
40/5
40/4
BW Bench Dips
BW/12
BW/10
Seated Dip Machine
120/12
120/12
Leg Extensions
90/10
90/8
90/8
105/6
105/6
Later in the day................................................................
Cardio- 30 minutes stepmill
20 minutes treadmill (3.0 speed/slight incline)
Early in the morning............................................................
Biceps/Triceps/Leg extensions
warm-up sets:
Rope Cable Pressdown
40/15
DB Curls
12.5's/15
working sets:
BB Curls
45/7
50/4
40/12
50/5
DB Hammer Curls (alternating)
22.5's/9
25's/5
22.5's/8
Rope Cable Curls
70/9
70/8
80/5
Seated Biceps Machine
40/6
30/10
Rope Cable Pressdown
70/10
70/8
70/7
70/7
Cable Triceps Extensions (standing straight)
30/9
30/8
40/5
40/4
BW Bench Dips
BW/12
BW/10
Seated Dip Machine
120/12
120/12
Leg Extensions
90/10
90/8
90/8
105/6
105/6
Later in the day................................................................
Cardio- 30 minutes stepmill
20 minutes treadmill (3.0 speed/slight incline)
Last edited:
5/7/2005
Total: 1305
Fat: 29 264 21%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 72 255 20%
Fiber: 9 0 0%
Protein: 184 735 59%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
Total: 1305
Fat: 29 264 21%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 72 255 20%
Fiber: 9 0 0%
Protein: 184 735 59%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
5/8/2005
Early in the morning..........................................
Cardio- 30 minutes treadmill (3.0 speed/light incline)
Night................................................................
Cardio- 40 minutes stepmill (light level)
Early in the morning..........................................
Cardio- 30 minutes treadmill (3.0 speed/light incline)
Night................................................................
Cardio- 40 minutes stepmill (light level)
5/8/2005
Total: 1377
Fat: 30 267 20%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 89 322 24%
Fiber: 9 0 0%
Protein: 184 734 55%
Alcohol: 0 0 0%
* Not counting veggies
* Coffee, stevia
* Green Lemon Tea
* Black Tea
Total: 1377
Fat: 30 267 20%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 89 322 24%
Fiber: 9 0 0%
Protein: 184 734 55%
Alcohol: 0 0 0%
* Not counting veggies
* Coffee, stevia
* Green Lemon Tea
* Black Tea
Workout 5/9/2005
Early in the morning....................................................
Cardio- 30 minutes stepmill (light intensity)
Later in the day..........................................................
Chest
Flat DB Press
30's/11
30's/10
30's/8
30's/7
Incline DB Press
27.5's/10
27.5's/8
27.5's/7
27.5's/7
Incline DB Flyes
20's/11
22.5's/8
22.5's/8
Cable Cross-overs (standing)
30's/10
30's/6
30's/5
Pec-dec Flyes Machine (seated)
70/7
70/7
70/5
Iso-lateral decline machine press (weight on each side)
25's/12
35's/6
35's/7
Cardio- 10 minutes cross-trainer (looks like the elleptical)
& 30 minutes stepmill
Early in the morning....................................................
Cardio- 30 minutes stepmill (light intensity)
Later in the day..........................................................
Chest
Flat DB Press
30's/11
30's/10
30's/8
30's/7
Incline DB Press
27.5's/10
27.5's/8
27.5's/7
27.5's/7
Incline DB Flyes
20's/11
22.5's/8
22.5's/8
Cable Cross-overs (standing)
30's/10
30's/6
30's/5
Pec-dec Flyes Machine (seated)
70/7
70/7
70/5
Iso-lateral decline machine press (weight on each side)
25's/12
35's/6
35's/7
Cardio- 10 minutes cross-trainer (looks like the elleptical)
& 30 minutes stepmill
Hey Sara 
Hey Luke
5/9/2005
Total: 1515
Fat: 32 284 20%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 116 426 29%
Fiber: 9 0 0%
Protein: 185 739 51%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
Total: 1515
Fat: 32 284 20%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 116 426 29%
Fiber: 9 0 0%
Protein: 185 739 51%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
Damn woman you are smashin it!! I just love coming in here and seeing your commitment
You girl.... are da bomb...
You girl.... are da bomb...
Kisses
Workout 5/10/2005
Early in the morning...............................................
Cardio- 30 minutes elleptical (very light intensity)
Later in the day.....................................................
Back
WG Cable Pulldowns
95/9
95/8
95/6
90/9
WG Seated Row Machine (w8 of plates each side)
65's/12
70's/8
70's/7
70's/7
CG Cable Pulldowns
90/5
80/7
80/7
1 Arm DB Rows
37.5/9
37.5/7
37.5/6
CG Seated High Cable Row
80/10
80/8
80/7
High row Iso-lateral staright arm pulldowns (w8 plates each side)
55's/10
55's/7
55's7
Cardio- 30 minutes stepmill
Early in the morning...............................................
Cardio- 30 minutes elleptical (very light intensity)
Later in the day.....................................................
Back
WG Cable Pulldowns
95/9
95/8
95/6
90/9
WG Seated Row Machine (w8 of plates each side)
65's/12
70's/8
70's/7
70's/7
CG Cable Pulldowns
90/5
80/7
80/7
1 Arm DB Rows
37.5/9
37.5/7
37.5/6
CG Seated High Cable Row
80/10
80/8
80/7
High row Iso-lateral staright arm pulldowns (w8 plates each side)
55's/10
55's/7
55's7
Cardio- 30 minutes stepmill
Jealous little fella isn't he.....??
Mustn't be very secure in himself....
Mustn't be very secure in himself....
Nice workout babe.... 
Back smasha 
Back smasha 
