that's rightsara said:I'm not like any other girl
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2005 Transformation
- Thread starter sara
- Start date
5/16/2005
Early in the morning............................................
Cardio- 40 minutes spin class
Later in the day.........................................
Cardio- 30 minutes stepmill
Early in the morning............................................
Cardio- 40 minutes spin class
Later in the day.........................................
Cardio- 30 minutes stepmill
hey sara, been in and out of your journal a few times. just wanted to say hi to a fellow female, good luck w/ everything. 
ps- do u have a stepmill in your house or do u hit the gym am and pm?
5/16/2005
Total: 1252
Fat: 27 239 20%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 59 203 17%
Fiber: 8 0 0%
Protein: 191 765 63%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
Total: 1252
Fat: 27 239 20%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 59 203 17%
Fiber: 8 0 0%
Protein: 191 765 63%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Coffee, stevia
Cris2Blis said:
ps- do u have a stepmill in your house or do u hit the gym am and pm?
Hello Cris2Blis
Thanks for stoppin by my journal and wishing me a good luck with everything
I don't have a stepmill at home.. or any cardio equipment
I've been just going to the gym AM & PM for now.... and soon I will change my workout & meal routine
Workout 5/17/2005
Early in the morning....................................
Cardio- 30 minutes stepmill
Later in the day...........................................
Pull
WG Cable Pulldowns
95/9
95/6
95/6
95/5
1 Arm DB Rows
37.5/9
37.5/7
37.5/7
37.5/5
DB Shrugs
47.5's/12
47.5/10
47.5's/8
47.5's/6
BB Curls
50/5
50/4
45/9
45/4
Cable Curls (rope)
80/6
70/6
Alternating DB Curls
25's/5
22.5's/7
Cardio- 30 minutes stepmill
Early in the morning....................................
Cardio- 30 minutes stepmill
Later in the day...........................................
Pull
WG Cable Pulldowns
95/9
95/6
95/6
95/5
1 Arm DB Rows
37.5/9
37.5/7
37.5/7
37.5/5
DB Shrugs
47.5's/12
47.5/10
47.5's/8
47.5's/6
BB Curls
50/5
50/4
45/9
45/4
Cable Curls (rope)
80/6
70/6
Alternating DB Curls
25's/5
22.5's/7
Cardio- 30 minutes stepmill
5/17/2005
Total: 1234
Fat: 24 217 18%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 59 221 19%
Fiber: 4 0 0%
Protein: 189 756 63%
Alcohol: 0 0 0%
* 1 Diet-Turbo Tea
* Coffee
* Herb Tea
** Throat pain is going away, now I'm getting a little cold
Total: 1234
Fat: 24 217 18%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 59 221 19%
Fiber: 4 0 0%
Protein: 189 756 63%
Alcohol: 0 0 0%
* 1 Diet-Turbo Tea
* Coffee
* Herb Tea
** Throat pain is going away, now I'm getting a little cold
Cold as in weather wise or like your getting the flu??
Workout 5/18/2005
Early in the morning...................................
Cardio- 40 minutes spin
Later in the day.........................................
Push
Flat DB Press
30's/12
30's/9
30's/7
Seated Incline DB Press
27.5's/9
27.5's/8
27.5's/7
DB Shoulder Press
25's/5
25's/4
22.5's/6
DB Lateral Raise
17.5's/12
20's/7
DB Rotations
12.5's/12
12.5's/12
Reverse pec-dec flyes
50/9
50/7
Reverse Cable Pressdowns
70/8
70/7
70/7
Cable Over Extenstions (standing straight)
30/8
30/7
30/7
Cardio- 30 minutes stepmill
Early in the morning...................................
Cardio- 40 minutes spin
Later in the day.........................................
Push
Flat DB Press
30's/12
30's/9
30's/7
Seated Incline DB Press
27.5's/9
27.5's/8
27.5's/7
DB Shoulder Press
25's/5
25's/4
22.5's/6
DB Lateral Raise
17.5's/12
20's/7
DB Rotations
12.5's/12
12.5's/12
Reverse pec-dec flyes
50/9
50/7
Reverse Cable Pressdowns
70/8
70/7
70/7
Cable Over Extenstions (standing straight)
30/8
30/7
30/7
Cardio- 30 minutes stepmill
5/18/2005
Total: 1234
Fat: 24 217 18%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 59 221 19%
Fiber: 4 0 0%
Protein: 189 756 63%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Herb Tea
Total: 1234
Fat: 24 217 18%
Sat: 3 23 2%
Poly: 2 17 1%
Mono: 3 28 2%
Carbs: 59 221 19%
Fiber: 4 0 0%
Protein: 189 756 63%
Alcohol: 0 0 0%
* Not counting veggies
* 1 Diet-Turbo Tea
* Herb Tea
Do you take any supps?? Protien ,glutamine, flaxseed oil??
Super-pak multi vitamins, minerals with my 1'st mealRissole said:
Whey protein
Currently, I'm not taking any falxseed oil. but I'm planing a new diet routine starting the 30'th of may... maybe a 30/50/20 ratio
your workouts kick ass!! very motivating
It's just that those three that i mentioned are very good for you and cxan help boost your imune system 
Cris2Blis said:your workouts kick ass!! very motivating
Thank you Cris2Blis
I did the push/pull routine the last two days, because I won't be lifting till next sunday or monday.. not unless if they have a gym at the hotel where I will be staying at
Rissole said:It's just that those three that i mentioned are very good for you and cxan help boost your imune system
I agree
I currently use whey protein and I will start on the flaxoil & fish oil soon.. But I don't know about the glutamine 
um sara...sara said:No cardio and no training for today... I couldn't sleep and breathe last night
I will try to sleep in the car tomorrow while driving to Cali
u sleep, someone else drives right? have you had those problems in the past? something is definitely wrong if you're having probs breathing... u should see a doc!
Cris2Blis said:um sara...
have you had those problems in the past? something is definitely wrong if you're having probs breathing... u should see a doc!
of course I'm not driving.. my dad will be driving and I might help him for few hours No, I haven't had this problem before, but I know what it is.. it started with a soar throat few days ago and then turned into a cold, runny nose, sneezing and I continued with my training, cardio and increased my cardio last night, and that's when it really hit me
It's sooo funny that we both posted at each other's journal at the same time
5/19/2005
Total: 1114
Fat: 25 224 21%
Sat: 3 23 2%
Poly: 2 17 2%
Mono: 3 28 3%
Carbs: 37 131 12%
Fiber: 4 0 0%
Protein: 181 725 67%
Alcohol: 0 0 0%
* Not counting veggies
* Coffee, stevia
Total: 1114
Fat: 25 224 21%
Sat: 3 23 2%
Poly: 2 17 2%
Mono: 3 28 3%
Carbs: 37 131 12%
Fiber: 4 0 0%
Protein: 181 725 67%
Alcohol: 0 0 0%
* Not counting veggies
* Coffee, stevia
what part of Killa Kali?sara said:No cardio and no training for today... I couldn't sleep and breathe last night
I will try to sleep in the car tomorrow while driving to Cali
Jenny said:Sara, you're doing great! It's awesome to see how far you've come
Hey Jenny! How you doing girly??
Thanks for stopping by
I can e-mail you my pic
I was just curious Sara, why don't you ever post any pics in the gallery section on here? It's always nice to put a face to a name.
I'd like that, how sweetsara said:Hey Jenny! How you doing girly??
Thanks for stopping by
I can e-mail you my pic
superstaress@spray.seIt's always so fun to put a face/body to a name
