-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
2005 Transformation
- Thread starter sara
- Start date
you and that damn stepmill 
jk, have a great day sara!!
6/1/2005
Meal 1
2/3 Cup Oats
1 Scoop Anywhey
1 Egg white
Meal 2
1 Cup FF Milk
1/3 Scoop Whey
Meal 3
5 oz. Red potato
1/2 Can Tuna
Lettuce, Cucumbers
Meal 4
1/3 Cup Oats
1/2 Can Tuna
Meal 5
1 Can ABB protein (35 gms)
6 Fish Oil
* 1 Diet-Turbo Tea
* Coffee
Meal 1
2/3 Cup Oats
1 Scoop Anywhey
1 Egg white
Meal 2
1 Cup FF Milk
1/3 Scoop Whey
Meal 3
5 oz. Red potato
1/2 Can Tuna
Lettuce, Cucumbers
Meal 4
1/3 Cup Oats
1/2 Can Tuna
Meal 5
1 Can ABB protein (35 gms)
6 Fish Oil
* 1 Diet-Turbo Tea
* Coffee
where ya at girl?
just making sure Sara.. 
6/12/2005
Meal 1
1/2 cup oats
1 Scoop Any Whey
2 Egg whites
2 Fish Oil
Meal 2
Red Potato ( 5 oz. measured dry)
3.25 oz. chicken breast (cooked)
Meal 3
1 Cup Brown Rice
1 Scoop Isopure
Meal 4
4 oz. Red Potato (cooked)
3.25 oz chicken (cooked)
2 Fish Oil
Lettuce, Cucumbers
Meal 5
1/3 Cup Oats
1 Scoop Isopure
2 Fish Oil
Meal 1
1/2 cup oats
1 Scoop Any Whey
2 Egg whites
2 Fish Oil
Meal 2
Red Potato ( 5 oz. measured dry)
3.25 oz. chicken breast (cooked)
Meal 3
1 Cup Brown Rice
1 Scoop Isopure
Meal 4
4 oz. Red Potato (cooked)
3.25 oz chicken (cooked)
2 Fish Oil
Lettuce, Cucumbers
Meal 5
1/3 Cup Oats
1 Scoop Isopure
2 Fish Oil
Endurance Week
6/12/2005
Shoulders
Seated DB press
22.5's/12
22.5's/10
20's/10
20's/10
BB Upright rows
45/12
45/12
45/9
40/10
Seated DB Bent-over laterals
12.5's/12
12.5's/12
12.5's/12
12.5's/11
DB Front raises
15's/12
15's/12
15's/12
15's/12
Leg extensions
60/12
60/12
60/12
60/12
6/12/2005
Shoulders
Seated DB press
22.5's/12
22.5's/10
20's/10
20's/10
BB Upright rows
45/12
45/12
45/9
40/10
Seated DB Bent-over laterals
12.5's/12
12.5's/12
12.5's/12
12.5's/11
DB Front raises
15's/12
15's/12
15's/12
15's/12
Leg extensions
60/12
60/12
60/12
60/12
6/13/2005
Meal 1
1/2 Cup Oats
1 Scoop Anywhey
2 Egg whites
3 Fish Oil
Meal 2
1/2 Cup Oats
1 Scoop Isopure
Meal 3
3.20 oz. Red Potato (cooked measurment)
3.25 oz. Chicken
3 Fish Oil
Asparagus, Celery
Meal 4
3.20 oz. Red Potato
3.25 oz. Chicken
3 Fish Oil
Meal 5
1/2 Cup Oats
1 Scoop Isopure
3 Fish Oil
Meal 1
1/2 Cup Oats
1 Scoop Anywhey
2 Egg whites
3 Fish Oil
Meal 2
1/2 Cup Oats
1 Scoop Isopure
Meal 3
3.20 oz. Red Potato (cooked measurment)
3.25 oz. Chicken
3 Fish Oil
Asparagus, Celery
Meal 4
3.20 oz. Red Potato
3.25 oz. Chicken
3 Fish Oil
Meal 5
1/2 Cup Oats
1 Scoop Isopure
3 Fish Oil
just stopping to say hi! hope you're having a great week! looks like you may be upping cals, is that right?
Endurance Week
6/14/2005
Chest/Triceps
DB Flat bench press
27.5's/12
27.5's/12
27.5's/12
27.5's/10
DB Incline press
22.5's/12
22.5's/12
22.5's/12
22.5's/10
DB Incline flyes
17.5's/12
17.5's/12
17.5's/12
17.5's/11
BB CG press
35/12
35/12
35/12
35/10
Cable over-head extensions (kneeling down)
30/12
30/12
40/12
40/12
BW bench dips
12
12
12
12
6/14/2005
Chest/Triceps
DB Flat bench press
27.5's/12
27.5's/12
27.5's/12
27.5's/10
DB Incline press
22.5's/12
22.5's/12
22.5's/12
22.5's/10
DB Incline flyes
17.5's/12
17.5's/12
17.5's/12
17.5's/11
BB CG press
35/12
35/12
35/12
35/10
Cable over-head extensions (kneeling down)
30/12
30/12
40/12
40/12
BW bench dips
12
12
12
12
Last edited:
6/14/2005
Meal 1
1/2 Cup Oats
1 Scoop Anywhey
2 Egg whites
3 Fish Oil
Meal 2
1 Cup Brown Rice
1 Scoop Isopure
Meal 3
3.20 oz. Red Potato (cooked)
3.25 oz. Chicken
Romaine, Cucumbers
Meal 4
3.20 oz. Red Potato
3.25 oz. Chicken
3 Fish Oil
Asparagus, Cucumbers
Meal 5
1/2 Cup Oats
1 Scoop Isopure
3 Fish Oil
Meal 1
1/2 Cup Oats
1 Scoop Anywhey
2 Egg whites
3 Fish Oil
Meal 2
1 Cup Brown Rice
1 Scoop Isopure
Meal 3
3.20 oz. Red Potato (cooked)
3.25 oz. Chicken
Romaine, Cucumbers
Meal 4
3.20 oz. Red Potato
3.25 oz. Chicken
3 Fish Oil
Asparagus, Cucumbers
Meal 5
1/2 Cup Oats
1 Scoop Isopure
3 Fish Oil
6/15/2005
Meal 1
1/2 Cup Oats
1 Scoop Whey
1 Egg white
3 Fish Oil
Meal 2
2/3 Cup Brown Rice
1/2 Can Tuna
3 Egg whites
3 Fish Oil
Meal 3
3 oz. Red Potato (cooked)
1/2 Can Tuna
3 Egg whites
3 Fish Oil
Asparagus
Meal 4
3 oz. Red Potato (cooked)
1 Can Tuna
3 Fish Oil
Celery
Meal 5
1/2 Cup Oats
1 Scoop Isopure
3 Fish Oil
Meal 1
1/2 Cup Oats
1 Scoop Whey
1 Egg white
3 Fish Oil
Meal 2
2/3 Cup Brown Rice
1/2 Can Tuna
3 Egg whites
3 Fish Oil
Meal 3
3 oz. Red Potato (cooked)
1/2 Can Tuna
3 Egg whites
3 Fish Oil
Asparagus
Meal 4
3 oz. Red Potato (cooked)
1 Can Tuna
3 Fish Oil
Celery
Meal 5
1/2 Cup Oats
1 Scoop Isopure
3 Fish Oil
Endurance Week
6/16/2005
Back/Biceps
WG cable pulldowns
75/12
75/12
75/12
75/12
CG cable seated Rows
60/12
60/12
60/12
60/12
BB Deadlifts
40/12
40/12
40/12
40/12
* felt very very light.. I might be just doing this wrong
CG straight bar curls
30/12
30/12
30/12
30/12
WG straight bar curls
30/12
30/12
30/12
30/10
straight bar reverse curls
20/10
20/11
20/10
20/7
* first time doing this.. I know I will be sore tomorrow
6/16/2005
Back/Biceps
WG cable pulldowns
75/12
75/12
75/12
75/12
CG cable seated Rows
60/12
60/12
60/12
60/12
BB Deadlifts
40/12
40/12
40/12
40/12
* felt very very light.. I might be just doing this wrong
CG straight bar curls
30/12
30/12
30/12
30/12
WG straight bar curls
30/12
30/12
30/12
30/10
straight bar reverse curls
20/10
20/11
20/10
20/7
* first time doing this.. I know I will be sore tomorrow
sara said:
u r hardcore girl...I swear to God I have never seen a girl do deadlifts in any of the gyms I have ever been to.
oaktownboy said:
Hey oaktownboy
this was my first time trying to deadlift.. well, I tried it before and I stopped because I thought I was doing it wrong.. but I'm trying it again
it was the barbell that already have the 40 lbs weight.. it was light, it might be because im doing it wrong
make sure u don't bend/curve ur back..
come on girl...what's going on?
PM me if you want to talk!
