• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

2005 Transformation

sara

sara

INK NOT MINK
Elite Member
Joined
Mar 8, 2003
Messages
7,265
Reaction score
138
Points
0
Location
Earth
Happy New Year Everyone!

Main Goal: Control what I eat
Fitness Goal: Weight Train 3-4 Times a week
Cardio: 3-5 Times a week
I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut :confused:

For this month my main goal is to control what I eat and keep up with my new training routine which I will be starting tomorrow

Next month I will be adding a new goal to my first two goals for this month and up-grade my goals month by month
 
sara said:
I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut :confused:
Click to expand...

Maybe post some pics then;)

Good luck:)
 
Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles
 
sara said:
Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles
Click to expand...
Like who, Jodi?
 
Yes, Jodi and others ;)
 
aggies1ut said:
:hmmm: Some girls don't look great with muscles?
Click to expand...
Yes aggie, I see some girls in magazines or other places they dont look good with big muscular arms,etc.. Thats just me though
 
Phase I

I will probably sacrifice some muscle on this plan but am willing to risk it

The PLAN goes something like this:
M, T, W, Th, F, Sat

Meal 1
2 Whole Eggs, 1/2 Cup Egg Whites, FF Cheese, Veggies

Meal 2 PWO
1.5 Scoop Whey, 30g dextrose (Sweet Tarts)

Meal 3
Chicken Breast, Olive Oil, Veggies

Meal 4
Chicken Breast, Flax Oil, Veggies

Meal 5
Whey Protein, 1/2 Cup Cottage Cheese, 1 TBSP PB

* Sunday = My free day, Eat with friends, family

*Chicken can be substituted with any no/low carb protein source: fish, steak, eggs, powder, cottage cheese
*I will have veggies with at least 2 meals
*I will add 3 fish oils to each meal (2'nd weeks)

Im going to try this for at least 6 weeks and if Im liking the results, I will contiune for another 2 weeks
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
:scratch: No complex carbs throughout the week????? Be careful please, you could be setting yourself up for potential binges on Sunday.

Jodi's deff gonna be pissed.
 
Jill, this is my main goal for this year is to control what I eat
I know Jodi might be upset :( But I gained so much weight over the last 3 months
 
Workout 1/4/2005

Weights: Chest/Triceps
Cardio: 30 Minutes Spin Class

I will start posting my new workout routine next week since I start the new routine on Sunday :p

* I will also try the malt/dex post workout with my whey.. not sure how this will work for me, have to try it to see how it works
 
Hi Sara. I think you would look great with muscles :)
 
Hey Jake.. I dunno about that, Im not sure :confused:
 
Well, you asked for an opinion.. and I gave it.
 
Right now, I dont cant tell since what Im holding is fat and water
 
good luck with the new plan, sara! ... but I think it looks a bit bleak :( a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs? :D

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place? :confused:

I know it's a personal thing, but I think EVERY girl looks better with muscle :)
 
Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about. :thumb:
 
carbchick said:
good luck with the new plan, sara! ... but I think it looks a bit bleak :( a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs? :D

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place? :confused:

I know it's a personal thing, but I think EVERY girl looks better with muscle :)
Click to expand...


Thanks for stopping by carbchick :)
The fat will start 50-60 grams and if I start to loose weight fast, I will increase my fat intake a little more and increase the post-workout carbs.
Its not pop tarts :finger: Sweet tarts or I might get dextrose or malt mix to add with my shake

I will keep you guys informed how my free day will go

Im still debating on the muscles issue. I dont want alot of muscles, but I do want some muscles
 
MonStar said:
Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about. :thumb:
Click to expand...

Hey Mike. Thanks for stopping by :)
Good luck this year :)
 
carbchick said:
good luck with the new plan, sara! ... but I think it looks a bit bleak :( a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs? :D

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place? :confused:

I know it's a personal thing, but I think EVERY girl looks better with muscle :)
Click to expand...
I know it's ridiculous isn't it? :rolleyes: From what I can tell is she is following a TKD which includes a PWO Spike :no: Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stupid diets like this that she should know will not work for her all for what, fat loss. Another thing would have thought she would have learned over the past 2 year, you can't do it overnight! So anyway, this will be my last post EVER in any of her journals. This is why I gave up personal training because I get disappointed time and time again from my clients and it bothers me so bad that I get all upset about it so I'm giving up here too.

Good luck Sara with your goals.
 
Jodi said:
I know it's ridiculous isn't it? :rolleyes: From what I can tell is she is following a TKD which includes a PWO Spike :no: Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stupid diets like this that she should know will not work for her all for what, fat loss. Another thing would have thought she would have learned over the past 2 year, you can't do it overnight! So anyway, this will be my last post EVER in any of her journals. This is why I gave up personal training because I get disappointed time and time again from my clients and it bothers me so bad that I get all upset about it so I'm giving up here too.

Good luck Sara with your goals.
Click to expand...

I dont know what to say Jodi. But I think two years is a long time. Low carb worked well for me at the begining and then started to increase my carbs little by little... I think starting all over again with the diet is my best choice
I know this was your last post in my journal :( I know you gave up. but want to let you know that I wont let you down.. Promsie you that you will be happy with my diet one day
I appreciate all your help and I will miss you LOTS & LOTS :(

MonStar didnt have to do with this at all
 
Train 1/5/2005

AM
Cardio: 45 Minutes Spin Class
Weights: Back

PM
Weights: Biceps
ABS
 
Hey Sara good luck on achieving your goals. :D . You are also correct some girls don't look that good muscular, but all girls look great toned.
 
Hey dj. Yes! I want to be toned for now
 
Well that is a good goal good luck :thumb: maybe you can post some picks later to show your improvements :rocker:
 
You must log in or register to reply here.

Similar threads

Velvet
Velvet's Serious 2005 Journal :P
39 40 41
Replies
1K
Views
29K
Burner02
Burner02
T
truth's training/diet log--kill that shit in 2005
Replies
4
Views
2K
truth
T
simbh
1st Quarter 2005 body results. No accounting irregularities were done
Replies
1
Views
1K
simbh
simbh
Back
Top