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2005 Transformation
- Thread starter sara
- Start date
You must feel kinda crappy?
sara said:Iain, I know I know. Im sorryI just can't get it out of my head
I will be working on eating 34/33/33 slowly
You Don't have to apologize to me. It is your Choice and your Lifestyle. I just happen to think you are setting yourself up for more Binges.
Maybe I am wrong.... Prove me wrong
You know we love ya sara 
1/24/2005
7:25
2/3 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites w. Cinnamon
10:30
1.5 Scoop Whey, 1 TBSP PB
1:30
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Green beans
4:30
1 Scoop Whey, 1 TBSP PB, 2 Fish oil
7:40
1 Cup FF Cottage Cheese, 1 TBSP Olive oil, Cucumbers, Organic Salsa
7:25
2/3 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites w. Cinnamon
10:30
1.5 Scoop Whey, 1 TBSP PB
1:30
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Green beans
4:30
1 Scoop Whey, 1 TBSP PB, 2 Fish oil
7:40
1 Cup FF Cottage Cheese, 1 TBSP Olive oil, Cucumbers, Organic Salsa
u back in skool yet sara?
sara said:High EFA and TONS Veggies!!!
Plus I'm going to start having two cheat meals a week
Wednesdays and Saturday or Sunday Night
Fair enough, although I've never understood the point of restricting intake of carbohydrates to this extreme. Losing fat is all about expending more calories than you consume, forcing your body to use fat stores for additional energy.
Mornin' sara
haven't seen you in a while!I'm not a strangersara said:Good morning stranger
Workout 1/25/2005
Weights: Push
Decline DB Chest Press 25???s/12, 10, 9
Cable Flyes 20???s/10, 10, 8
DB Rotations 10???s/10, 10
BB Upright Rows 50/10, 8
DB Shoulder Press 22.5???s/10, 10, 8
Bent-over DB Laterals 12.5???s/10, 9
Reverse Grip Cable Pressdown 60/12, 10,9
Kneeling down Cable overhead extensions 40/8, 10, 7
Cardio: Off
Weights: Push
Decline DB Chest Press 25???s/12, 10, 9
Cable Flyes 20???s/10, 10, 8
DB Rotations 10???s/10, 10
BB Upright Rows 50/10, 8
DB Shoulder Press 22.5???s/10, 10, 8
Bent-over DB Laterals 12.5???s/10, 9
Reverse Grip Cable Pressdown 60/12, 10,9
Kneeling down Cable overhead extensions 40/8, 10, 7
Cardio: Off
Shouldn't the rows' be on a pull day?
Lotsa lifts
Lotsa lifts
1/25/2005
6:40
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra, Organic Salsa
9:40 post-workout
2/3 Cup Oats, 1.25 Scoop Whey
1:00
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Celery, Yellow Pepper
~ 4:30
2 oz. Chicken, 1 Whole Egg, 4 Fish Oil, Pepper, Cucumbers
~8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 2 TBSP PB
6:40
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra, Organic Salsa
9:40 post-workout
2/3 Cup Oats, 1.25 Scoop Whey
1:00
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Celery, Yellow Pepper
~ 4:30
2 oz. Chicken, 1 Whole Egg, 4 Fish Oil, Pepper, Cucumbers
~8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 2 TBSP PB
nopesara said:
it means you scratch your head too muchsara said:Then.. what you mean?
sara said:
Good choice. I have been doing an isocaloric macro split for a while now. I think you will be very pleased.
Although this won't apply so much to you, because you will be eating 1700 calories per day, I like the fact that you don't have to eat quite the volume of food. Since fat has more than double the calories per gram, it is much easier for me to eat 4.3K calories in a day this way.
