2005 Transformation

[sara]

62g of fat on an iso diet is fine. Stop worrying.

Ok

Check your journal

 

[tucker01]

No you check my Journal

 

[sara]

I just did

 

[sara]

Workout 1/26/2005

Weights: Off

Cardio: 40 Minutes Cycle

 

[Luke9583]

G'morning

 

[sara]

Good morning Luke

 

[Luke9583]

Check your journal

 

[sara]

Check your journal

Im not going to scratch my head

 

[Luke9583]

Smart girl

 

[sara]

1/26/2005

7:40
2/3 Cup Oats, 1/2 Cup Egg Whites, 3 Egg Whites, Cinnamon

10:30
1 Can Tuna, 2 tsp. Olive oil, Broccoli

1:30
1 Scoop Whey, 20 Peanuts

~ 4:30
1 Can Tuna, 2 tsp. Olive oil, Celery, Cucumbers

~7:30
1 Chocolate Chip Clif Bar
5 F, 45 C (21 sugar), 10 P

~10:00
1/2 Cup FF Cottage Cheese, 5 Fish oil

 

[Luke9583]

"1/2 Cup Egg Whites, 3 Egg Whites,"


Make up your mind

 

[sara]

"1/2 Cup Egg Whites, 3 Egg Whites,"


Make up your mind

I mixed both with my oats

 

[oaktownboy]

Sara..... What's the Deal yo?

I though you were just going to work on eating healthy at like a 40/30/30 macro breakdown? What happened?

yo yall gotta back off..she knows what shes doing..u do realize that a lot of girls dont need a lot in their systems?

 

[sara]

yo yall gotta back off..she knows what shes doing..u do realize that a lot of girls dont need a lot in their systems?

oaktownboy, I will have to disagree with you on this
Alot of girls dont need a lot in their system, because they "fear" food and therefore they starving themselves and shutting down their metabolisms.. unfortunatly Im one of them (just for now) because Im working on balancing my meals and eating enough cals

Thanks though

 

[CowPimp]

62g of fat on an iso diet is fine. Stop worrying.

Hell, I have almost 100 grams more per day while bulking. Last time I entered my diet into fit day I ate 157g of fat, which was 34% of my total calories for the day.

 

[tucker01]

Yeah but you aren't a tiny Girl

 

[CowPimp]

Yeah but you aren't a tiny Girl

Yeah. My point is that a lot of fat is not necessarily bad. That is just what American fad diets have ingrained into our heads.

 

[sara]

Yes, alot of fat "the good fat" is not bad.. But you can gain excess fat if you take in above your calorie requirements.. I know I don't have to worry about it

 

[sara]

Workout 1/26/2005

Weights: Pull

Iso-lateral Row Machine 60???s/12, 60???s/11, 65???s/7, 65???s/ 6

Reverse Grip Cable Pulldown 75/12, 90/8

DB Shrugs 45???s/10, 9, 6 <--lost grip again

Hammer Curls 25???s/7, 6

Seated Incline DB Alternating Curls 20???s/7, 6

DB Concentration Curls 15/7, 7

Cardio: 40 Minutes Spin

 

[J'Bo]

Hey Sara
Good to see that your still keepin at it.

Hope all is well.

 

[sara]

Hey Sara
Good to see that your still keepin at it.

Hope all is well.

Hey J'bo how you been? we miss you here sweetie

 

[sara]

1/27/2005

7:20
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish oil, Okra, Organic Salsa

10:30 post-workout
3/4 Cup Oats, 1.5 Scoop Whey

1:30
1 Scoop Designer's Whey, 1 TBSP Almond Butter, 2 Fish Oil

5:40
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish oil, Broccoli, Cucumbers

~8:30
1 Cup FF Cottage Cheese, 1 TBSP Olive oil

 

[sara]

1/28/2005

7:40
2 Whole Eggs, 1/2 Cup Egg Whites, 1/4 Cup FF Cheese, 2 Fish Oil, Okra, Yellow Pepper

11:40
1 Can Tuna, 1 TBSP Olive oil, Broccoli

2:30
1.5 Scoop Whey Protein, 1 TBSP Almond Butter, 2 Fish oil

6:50
1 Can Tuna, 1 TBSP Olive oil, Lettuce, Cucumbers, Onions

 

[Luke9583]

any liftin?

 

[sara]

Nope! Fridays my off day

 

[Luke9583]

lucky girl

 

[sara]

lucky girl

Whatever I enjoy workingout and I don't find that to be lucky.. But we need recovery

 

[Luke9583]

I'm just teasing sara

 

[sara]

I'm just teasing sara

Ain't it funny

 

[Luke9583]

hilarious.