21's ?

[James]

I think their great for getting that peak in the bicep. What do you people think ?
I have included 'em in my bi's & tri's workout.

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Never too old..

 

[Arnold]

They give you a great pump and burn. But, nothing can give you a peak on your biceps, that is genetic!

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Just because the majority believes it, does not make it true!

 

[Scotty the Body]

I've tried them but don't like them. Feels more like the same burn from doing a tone of curls to me.
I'll stick with my heavy weight DB curls.

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Just another day in the gutter

 

[TheSupremeBeing]

They are horrible.

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Complex problems have simple, easy to understand, wrong answers.

 

[SKINSFAN]

I love them, they have givin me excellent results. I do them after my heavy lower rep dumbell curls.

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GO SKINS !!!

 

[TheSupremeBeing]

The lower rep DB curls are giving you the excellent results, not the crappy 21's

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Complex problems have simple, easy to understand, wrong answers.