225 bench test

[CRASHMAN]

if she's a troll, can i be an ogar?

 

[BigDyl]

if she's a troll, can i be an ogar?

You're saying you got 46+ reps?

 

[GFR]

You're saying you got 46+ reps?

Thats why it's an open poll.....so we can see who the trolls are....like Diety...

 

[BigDyl]

Thats why it's an open poll.....so we can see who the trolls are....like Diety...

Oh, because I got 65 reps yesterday.

 

[wetnwild]

What

 

[CRASHMAN]

You're saying you got 46+ reps?

yeah of course it was my warm up set

 

[HardToSquat]

When I benched a year ago, I did 225x8reps. I have only been using dumbbells for ther last year though.

 

[xenomorff]

I have done 16 reps. My bench press is 330, so it is very close to the one rep set calculator.

 

[LexusGS]

Yuuphhh....
Did 32 reps of 225lbs last night....
Piece of cake, no sweat!

 

[BigDyl]

What

 

[GFR]

 

[Dale Mabry]

I am watching the Pro Bowl 225 rep test right now..Their reps are 3/4 reps. Larry Allen got 43, Joey Porter got 35, but they were definitely not full reps until the last one.

 

[Doublebase]

I seriously doubt anyone here can do 46+, maybe KEFE in 5 years.

 

[LexusGS]

I seriously doubt anyone here can do 46+, maybe KEFE in 5 years.

KEFE should be at that level long before that Son.

 

[MeatheadSam]

they were definitely not full reps until the last one.

And they never will be. Every person I've ever witness "repping" weight are always using sloppy form and doing shortcut reps. Including me . I do not bounce weight out of the hole but do stop short of full extension on the concentric portion of the movement.

 

[jasone]

To prevent injury I bring my elbows parallel with my shoulder. It's actually harder this way if you go slow.
315*8 with more to spare.
not sure what this would translate to with frm at 225.

 

[TBAR]

I did 225 18 times last week...

I usually do it for 10 reps, and then go heavier, but I repped it out last week. I have to stop the weight approx 1" above my chest because of my shoulder. Personally I think that works it better because you have to control the weight alot better?!?!?

 

[BigDyl]

I did 225 18 times last week...

I usually do it for 10 reps, and then go heavier, but I repped it out last week. I have to stop the weight approx 1" above my chest because of my shoulder. Personally I think that works it better because you have to control the weight alot better?!?!?

Touch your chest or it's not a full rep. So you'll probably get 6 or 7 reps with FULL ROM.

 

[TBAR]

I already did chest this week, but I'll try it next week. Not real sure how the shoulder will feel the next day, but we'll see!!

 

[DICE]

did this today and got out 14 with perfect form, have a new respect for guys that can do this 40 + times.... thats crazy.

 

[clemson357]

did this today and got out 14 with perfect form, have a new respect for guys that can do this 40 + times.... thats crazy.

you bench 225 x 14 and 405 x 2??? I smell some serious bullshit.

I benched 225 x 13 the other day, and my max is below 300. Someone who claims to be able to do 405 x 2 should be putting 225 more than 25 times easy.

 

[largepkg]

you bench 225 x 14 and 405 x 2??? I smell some serious bullshit.

I benched 225 x 13 the other day, and my max is below 300. Someone who claims to be able to do 405 x 2 should be putting 225 more than 25 times easy.

 

[clemson357]

kind of like how a business owner who claims to be a self-made millionare would have no reason to do manuel labor on an oil rig....

 

[GFR]

kind of like how a business owner who claims to be a self-made millionare would have no reason to do manuel labor on an oil rig....

Hate to say it but your correct....I could do 24 reps with 225 when I benched 405x1, so 14 reps and a 405x2 bench is 100% BS.

 

[clemson357]

Hate to say it but your correct....

I am always correct

 

[min0 lee]

I am always correct

 

[clemson357]

min0 has created a program that notifies him every time I post. he has responded in every thread I have posted in for the past three weeks.

 

[min0 lee]

min0 has created a program that notifies him every time I post. he has responded in every thread I have posted in for the past three weeks.

*


* You are correct, I have it programmed so that everytime you make a post the Funny Smilie comes on.

 

[GFR]

I am always correct

Now you sound like 19inchpump

 

[clemson357]

Now you sound like 19inchpump

No, now I sound like 19inchpump:

'Jigga, please. I fuck phat white hoes by my platinum plated pool. I ride my baby blue fagcycle onto my helicopter and benchpress 550 lbs at the same time. I got made props for my homies who bench 135x10, I only got that shit 8 times. I made $440 million selling ice to eskimos, but I still work as a janitor on an oil rig. I just like the smell of crude petrolium, bitches."