285lbs with one leg at a time on leg extensions for sets of 20s...

[track400meters1]

Im still laughing at this machine.. This machine doesnt even give me a workout so i have to do it for sets of 20s.... way too easy or im just way too powerful... Im going to go with the second one.. IM just too powerful for this machine...
Wow still laughing at this right now..

6'1 and around 211 lbs here...

 

[PushAndPull]

Leg extensions are so impressive

 

[ctr10]

I can't wait until that tendon snaps

 

[Z499]

everything i have seen has been legs, what about the upper half???

 

[theCaptn']

Unavailable on jewtube

 

[tallguy34]

Hmmm... wish I could say that was impressive but with your shitty ass form I can't. Pretty easy to do leg extensions when your whole fucking body is helping you start the motion. Why don't you go down and use a plate loaded leg extension and see if you can do that much. Oh, and your math is off genius. The stack is 270lbs plus 2 5lb drop down weights for a total of 280lbs... I'm not impressed.

So what have we learned... 1) your form is horrible 2) you can't do simple math and 3) your extremely egotistical. Add all 3 and that makes you a real fucking douche!

 

[HeavyLifter]

Hmmm... wish I could say that was impressive but with your shitty ass form I can't. Pretty easy to do leg extensions when your whole fucking body is helping you start the motion. Why don't you go down and use a plate loaded leg extension and see if you can do that much. Oh, and your math is off genius. The stack is 270lbs plus 2 5lb drop down weights for a total of 280lbs... I'm not impressed.

So what have we learned... 1) your form is horrible 2) you can't do simple math and 3) your extremely egotistical. Add all 3 and that makes you a real fucking douche!

+++++1

 

[celticthug]

I'll give you a few of those,but not many.Ur living in a fantasy world.I'd stick to the running.Your gonna meet a real brute sooner or later!And he is either gonna laugh you outta the gym,or throw you out!

 

[BIGBEN2011]

you did 0 reps not evne one rep those where not even particall reps you barley raised your leg up it moved maybe a half inch or less.dude drop the weight by about a 100ilbs and do them right bring your leg all the way up and hold it at the top then slowly lower it back douwn thats one rep you have done zero reps as of now.

 

[TGB1987]

No need to bash guys! We all have made mistakes in our form and technique at one time or another but fortunately most of us have never posted a video of it on the internet for the world to see. We all need to try help one another get better that is why we are here. @Track400meters1 Use the handles on the sides of the seat to hold your ass down on the seat when you extend your leg. Hold the contraction at the top of each rep for 2-3 second pause then slowly lower the weight til it is a half inch away from the bottom then extend againl Another thing you can do would be to point your toes straight up for a couple sets the point your toes in for a couple sets, and last but not least point your toes out for a couple of sets all while using the technique I explained above. This will hit different angles of the quads and create greater stimulation.

 

[CaptainNapalm]

And I thought I had problems

 

[jimm]

yeah chill out guys talkin smack like your shit dont stink.. give the guy a break... what TGB sais is solid advice! good to see people out there do want to help instead of just talking shit!

 

[tallguy34]

No need to bash guys! We all have made mistakes in our form and technique at one time or another but fortunately most of us have never posted a video of it on the internet for the world to see. We all need to try help one another get better that is why we are here. @Track400meters1 Use the handles on the sides of the seat to hold your ass down on the seat when you extend your leg. Hold the contraction at the top of each rep for 2-3 second pause then slowly lower the weight til it is a half inch away from the bottom then extend againl Another thing you can do would be to point your toes straight up for a couple sets the point your toes in for a couple sets, and last but not least point your toes out for a couple of sets all while using the technique I explained above. This will hit different angles of the quads and create greater stimulation.

TGB, normally I'd agree with you bro. But it you read what he says, any of what he says, then you'd realize we aren't bashing him just because of his form. He's a real asshole, he trolls the shit out of this place. "Look at me, I'm so big and strong. All natural too. I cant believe how powerful I'm becoming eating with wedding soup in the basement" blah blah blah. It never ends with this guy. I'm not normally the guy who bashes other either but this guy... I'll make an exception. While your advice is solid and sound its wasted on someone like this tool cause he neither wants help nor will he listen to any advice given.

 

[tallguy34]

yeah chill out guys talkin smack like your shit dont stink.. give the guy a break... what TGB sais is solid advice! good to see people out there do want to help instead of just talking shit!

You need to look at the WHOLE pic bro before you start in on the rest of us! This guy is no better than the other trolls of the forum, at least they offer some comedy at times, with his arrogance bordering on extreme narcissism. He doesn't post this shit for help, he doesn't want your help or anyone else's. He posts it to be a douche bag. If you'd stop to look at all the shit he posts you'd realize that. I'm the last person to jump on someone cause its just not my thing, I think that kind of shit brings a forum down.

 

[tallguy34]

Case in point...

http://www.ironmagazineforums.com/showthread.php?t=170206

 

[tallguy34]

And again...

http://www.ironmagazineforums.com/showthread.php?t=170201

 

[PushAndPull]

The guys a troll. I hope he did get hurt.

 

[SloppyJ]

I remember the first time I did leg extensions.....

 

[jimm]

You need to look at the WHOLE pic bro before you start in on the rest of us! This guy is no better than the other trolls of the forum, at least they offer some comedy at times, with his arrogance bordering on extreme narcissism. He doesn't post this shit for help, he doesn't want your help or anyone else's. He posts it to be a douche bag. If you'd stop to look at all the shit he posts you'd realize that. I'm the last person to jump on someone cause its just not my thing, I think that kind of shit brings a forum down.

oh yea i just checked them vids out what a cock smoker.. my bad haha neg that mo fo!

 

[njc]

yeah chill out guys talkin smack like your shit dont stink.. give the guy a break... what TGB sais is solid advice! good to see people out there do want to help instead of just talking shit!

Please, spare me. This guy is trolling around on this site with nothing but arrogant words and ridiculous form. Give the guy a break? Hes trying to be an arrogant ass.

 

[tallguy34]

Please, spare me. This guy is trolling around on this site with nothing but arrogant words and ridiculous form. Give the guy a break? Hes trying to be an arrogant ass.

Hey bro, one post above yours. He pretty much apologized for calling us out about bagging on douche nozzle.

 

[TGB1987]

The OP definitely seems to be a troubled individual. I don't blame you guys for giving him a hard time it seems to me that he may seek that type of attention. I always try to give everyone a clean slate and be as helpful as possible. When you have guys who are attention seekers a lot of times they like the negative attention as much or more than positive attention.