stats:
2 year training experience.
current weight: 75kg (173cm height)
bench 3x90kg, front squat 3x96kg, deadlift 3x150kg, military press 5x50kg
priority: hypertrophy&strength
100% NATURAL. no supps. only whole foods.
Monday: Legs
Front squat 3x4-6
Romanian deadlifts 3x4-6
DB lunges 3x6-8
W. hanging LR 3x8-12
W. crunches 3x8-12
Tuesday: rest
Wednesday: rest
Thursday: Back/biceps
Deadlifts 3x4-6
Rows 3x4-6
1 arm db rows 2x4-6
W. pullups 3x4-6
BB curls 3x4-6
Friday: rest
Saturday: Chest/shoulders/triceps
Bench press 3x4-6
Seated overhead press 3x4-6
Dips 3x4-6
Close-grip bench 3x4-6
Lateral raises 2x6-8
Sunday: rest
2-3 min rest between sets (1 min for laterals,abs), pretty much max-ot style
what do you think about this routine? good bulker as long as im on a good diet?
2 year training experience.
current weight: 75kg (173cm height)
bench 3x90kg, front squat 3x96kg, deadlift 3x150kg, military press 5x50kg
priority: hypertrophy&strength
100% NATURAL. no supps. only whole foods.
Monday: Legs
Front squat 3x4-6
Romanian deadlifts 3x4-6
DB lunges 3x6-8
W. hanging LR 3x8-12
W. crunches 3x8-12
Tuesday: rest
Wednesday: rest
Thursday: Back/biceps
Deadlifts 3x4-6
Rows 3x4-6
1 arm db rows 2x4-6
W. pullups 3x4-6
BB curls 3x4-6
Friday: rest
Saturday: Chest/shoulders/triceps
Bench press 3x4-6
Seated overhead press 3x4-6
Dips 3x4-6
Close-grip bench 3x4-6
Lateral raises 2x6-8
Sunday: rest
2-3 min rest between sets (1 min for laterals,abs), pretty much max-ot style
what do you think about this routine? good bulker as long as im on a good diet?
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