3 day split works?

[polishlifter]

day 1 ??? legs

Squat 4 x 6-10
Walking dumbbell lunge 3 corridor lengths
Leg curl 3 x 6-10
Stiff-legged deadlift 3 x 8-10
Calf raise (articles.muscletalk.co.uk/calftraining.aspx)
Leg extension 1 x 12 (hold each contraction for 3 seconds)

day 2 ??? chest, shoulders, triceps (or ???push???)

Incline dumbbell press 3 x 6-10
Flat dumbbell press 2 x 6-10
Dips 1 x 6-8
Seated dumbbell press 3 x 6-10
Lateral raises 2 x 8-10
Decline skullcrushers 3 x 8-10

day 3 ??? back, biceps (or ???pull???)

Lat pulldowns 3 x 6-10
Dumbbell row 3 x 8-10
Deadlift 3 x 6-8
Barbell curls 2 x 6-10
Dumbbell curls 1 x 8-10

Only work sets are listed.

Monday-Wednesday-Friday

All sets done with maximum intensity, to concentric failure (except for deads). I like to do extra 1-2 cheat reps when feel like terminating a set.

Heavy weights, 100% focus on each set & rep, heavy eating, no complaining, no bull****

what do you think about it?


OF COURSE THIS IS ONLY A GENERAL GUIDELINE AND I MODIFY IT A BIT EVERY WORKOUT TO AVOID BOREDOM

 

[32bulkcycle]

I personally think thats a high number of sets to do every one to failure with maximum intensity. Most people either do volume training or HIT but you seem to be combining both which may be hard to recover from. That being said, everybodys body is different and maybe yours will be able to handle that high intensity volume workout. I know personally when i do HIt routines i will do a few sets per exercise but only one of them will be my working set where I go all out to complete failure. Hope this is helpful and makes sense