bradconnor
Registered
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do:
25 pullups
50 deadlift (135lbs or 61.23kg)
50 pushups
50 box jumps (24in or 61cm)
50 floor wipers (135lbs or 61.23kg)
25 clean & presses with each arm (36lbs or 16.33kg)
25 pullups
Take the challenge at 300 Workout Challenge on Konkura
25 pullups
50 deadlift (135lbs or 61.23kg)
50 pushups
50 box jumps (24in or 61cm)
50 floor wipers (135lbs or 61.23kg)
25 clean & presses with each arm (36lbs or 16.33kg)
25 pullups
Take the challenge at 300 Workout Challenge on Konkura
