315 squat test

[GFR]

How about a 315 squat test?

You got it son.

 

[ironman512]

i guess i was 1st

 

[ablc]

Um...gimme another year, I'm little

 

[JordanMang]

Finished my workout with 5 on 315 today.

 

[JordanMang]

Oh, and while we're talking about squats had 2 friends break school records today. At the 129-158 class my friend BJ broke the squat record ( at 16 ) raw, and never taken anything even supplements in his life with a lift of 425. Another guy who's scrawny broke the record in the 129 or below class with a squat of 325 - he's also our senior quarterback next year if that says anything. We run the triple option so we need a quarterback who's quick as hell ( which is why he's so small ). He also got a 10.98 on his agility run today.

 

[WantItBad]

what agility run of 10.98 3 cone?

 

[JordanMang]

Yup, yup.

Edit: 3 cone? No - no, 5 cone. I'm not sure if we're talking about the same thing but it's a 5 cones with 4 in a square and 1 in the middle.

 

[jwg]

Did it 18 times a few weeks ago.

 

[AKIRA]

I assume we are talking about 315 x reps?

 

[camarosuper6]

Im guessing Im at right around 12.

 

[swordfish]

glutes to calves or parallel squat, my best is 320x1 but that was to the floor and a 2 second pause...

 

[GFR]

I assume we are talking about 315 x reps?

#2

 

[GFR]

glutes to calves or parallel squat, my best is 320x1 but that was to the floor and a 2 second pause...

Contest depth

 

[devildog88]

I did it 20 times on the bowflex.

 

[Doublebase]

I did it 20 times on the bowflex.

You are god.

 

[fUnc17]

I've done 305 x 20, im pretty sure i'd be able to bang out 20 with 315

 

[Squaggleboggin]

I've done zero, even though it was my suggestion to put this up in the first place. I guess that's what I get by doing ATG bottom squats. I could probably get it going contest depth, but that would be such a waste of time!

 

[CowPimp]

I have hit 315 for 1 off a box about 10.5" tall: this is well below parallel for me; I'm 6 feet tall. I think I might be able to bang out a double or more if I were to stop at contest depth and not pause on a box in the hole.

 

[GFR]

I did it 20 times on the bowflex.

Bowflex changed my life

 

[BigDyl]

Bowflex changed my life

And you changed mine.

 

[GFR]

And you changed mine.

#15 & #23

 

[Du]

Nice poll foreman, its something different.

Ive never tried to take 315 past 18 reps ... Im not a big fan of volume.

 

[BigDyl]

I'd love to see peoples form on some of these reps...

 

[section8]

I did it 20 times on the bowflex.

I don't need to do squats, I have a perfect body thanks to the total gym

I guess I can get around 12-15 never really tried, last night I did 325@3x6.