35 and need help

[basenji]

Need to get back into shape what supplements will help.

 

[Arnold]

Welcome aboard!

First of all if you're just getting back into training I would suggest that you focus on your diet and work-outs before you worry too much about supplements.

For now I would say just take a multi vitamin/mineral pack and maybe some whey protein.

 

[gopro]

Just like Prince said...your diet and workout is what you need to focus on right now. Get on a sound weight training program, a sound cardio program, and an appropriate diet that will facilitate muscle gain/fat loss. A multivitamin, plenty of water, and a quality meal replacement powder will do for now.

By the way...congrats on your decision to get back in shape!