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- Thread starter deks
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Also, what are your currents stats, diet plan, training regime?
i`m 200 pound 6ft my bodyfat is 15%
i started a low fat diet 3 months ago but the last month i haven`t better results.
3 times a week training
all muscle once in the week
every muscle with 6 reps
i want to keep muscle so mutch as possible
i hope i can help wtih this stats
thank you
i started a low fat diet 3 months ago but the last month i haven`t better results.
3 times a week training
all muscle once in the week
every muscle with 6 reps
i want to keep muscle so mutch as possible
i hope i can help wtih this stats
thank you
are you looking to drop 4% body fat (to 11) or get to 4%(which is hard and most competitive bodybuilders compete at that level or more even).
a low fat diet is not the answer. you need healthy fats in your diet regardless of your goals.
post your current diet. also, have you read the stickies on dieting?
a low fat diet is not the answer. you need healthy fats in your diet regardless of your goals.
post your current diet. also, have you read the stickies on dieting?
At 6 fott 200lbs and 15% bf I would focus on putting on some muscle and trying to lean out at the same time with a consistent clean diet and good traiing program. A serious diet that is going to get you to 4% will make you nothing but really skinny. Don't you want to be lean and a decent size at the same time? Or do you want to be a stick figure?
he must be pretty new to it, or else he'd say 8% or something
i dont think he knows how low 4% is
i dont think he knows how low 4% is
yeah 4% is REALLY low dude... even at 8-10% you'd still be pretty lean... if you really wanna cut i'd aim for 10-12% first and then go from there if less body fat is what you think you want (which you won't want)
4% would be next to impossible to maintain. Just looking at cheat food will cause you to pick up 1% or so. 
9-10% is a much more realistic goal.
9-10% is a much more realistic goal.
If I were you then I would just do more cardio while decreasing your caloric intake a couple hundred per day or none at all. I have the same stats as you: 6 foot, 200 pounds, 15% bodyfat.
When I was doing cardio my bodyfat was more like 12%. I cut down my cardio a lot (I still do it once or maybe twice per week for 20 minutes) to help me bulk. My metabolism goes out of control when I jog more than 5 miles per week; I was doing about 12 miles a week before. I was eating A LOT of food too.
When I was doing cardio my bodyfat was more like 12%. I cut down my cardio a lot (I still do it once or maybe twice per week for 20 minutes) to help me bulk. My metabolism goes out of control when I jog more than 5 miles per week; I was doing about 12 miles a week before. I was eating A LOT of food too.
is it me or does you not have cardio?
you definetly some cardio, do 3x week HITT in the morning before you eat breakfast.
like everyone said, 4% is impossible, i don't think thats even that healthy
you definetly some cardio, do 3x week HITT in the morning before you eat breakfast.
like everyone said, 4% is impossible, i don't think thats even that healthy