wanting to start a 4 day split using p/rr/s and was wanting to put emphasis on delts, so how would i arrange a split with delts and whatever on day 1?
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4 day split
- Thread starter rebel
- Start date
power/rep range/shock
Are you a natural or not? Because that would make a whole lot of different. If you are natural, you can not emphasize on one body part while still training the rest of the body at an optimum level. My second question would be, how long have you been training? If you are not an intermediate to an advance, I would recommend focusing on building up a strong base even though you might have a weak part, as most of the people do. If you are advanced, meaning training for more than three years consistenly and have a lagging body part that you need to bring up, I suggest that you use a specilization program where you will be mainly focusing on the lagging body part while training rest of the body at maintenance level. Lyle McDonald has a very effective specilization program that you can use it to bring just about any lagging body part if you are an advanced trainee. Just my 2 cents.
i'm a natural intermmediate. just want to train delts on monday so i'll be fresh and have more energy after resting all weekend
I see, How many days a week do u workout? Are u doing body split routine or full body routine?
ok
pete26
Registered
Puts delts on Monday how hard is it?
c'mon man, that's what i'm doin. just not sure bout how to set up rest of week, don't want to do any overlappin with chest and not sure what else would be ok to train with delts.
thanx bill
Or you could swap chest and back and do chest on thursdays... just to make sure your tri's aren't fried on monday!
