Friday
Okay, food today, not so great. But I knew that was going to happen and it could have been a lot worse! So, even though I'm the only one reading my journal
, I will continue to be honest with myself and write down everything I am eating.
Workout:
Food:
3/4 cup Fiber One with 1/2 cup soymilk
Isopure
1 tablespoon flax seed oil
1 cup cherries
turkey empanada (here's where the day started to slide downhill)
about 12 Pringles (these weren't very good)
1 can of all natural soda
got back to work where they were having a birthday party for my friend and had:
1 small slice of chocolate cake with frosting
4 crackers with cheese
chocolate crispy thingy
Dinner will be eaten out, where I will have a somewhat healthy
oriental chicken salad (yummy!
) from Applebee's.
Am not going to count calories or nutrients today, as fitday does not have anything near an "empanada". It did have a lot of turkey in it though, so that was good.Although it was dark meat.
Here's my issue: I do great if I just say no to any temptation, I can turn anything down. But once I have one thing that in my head isn't "good" then I feel free to keep going i.e. 12 pringles and a slice of cake. I don't want to be too hard on my self, but I want to be really fit with good muscle definition. I'm really trying to work on my compulsive behaviour with food. I am not sure what to do. Do I just say no to everything (which is probably easier and less guilt inducing)? When I try to let myself be lenient I go off of the deep end and eat crap that I don't even want and feel horrible for after I'm done. AAAAUUUGGGHHHH!!! Maybe I am too hard on myself. I don't expect myself to be perfect in any other area of my life, so why with my eating? Why does it have to be such a big deal??
Okay, I'm done. I need to get back to work
Okay, food today, not so great. But I knew that was going to happen and it could have been a lot worse! So, even though I'm the only one reading my journal
, I will continue to be honest with myself and write down everything I am eating.Workout:
Food:
3/4 cup Fiber One with 1/2 cup soymilk
Isopure
1 tablespoon flax seed oil
1 cup cherries
turkey empanada (here's where the day started to slide downhill)
about 12 Pringles (these weren't very good)
1 can of all natural soda
got back to work where they were having a birthday party for my friend and had:
1 small slice of chocolate cake with frosting
4 crackers with cheese
chocolate crispy thingy
Dinner will be eaten out, where I will have a somewhat healthy
oriental chicken salad (yummy!
) from Applebee's.Am not going to count calories or nutrients today, as fitday does not have anything near an "empanada". It did have a lot of turkey in it though, so that was good.Although it was dark meat.
Here's my issue: I do great if I just say no to any temptation, I can turn anything down. But once I have one thing that in my head isn't "good" then I feel free to keep going i.e. 12 pringles and a slice of cake. I don't want to be too hard on my self, but I want to be really fit with good muscle definition. I'm really trying to work on my compulsive behaviour with food. I am not sure what to do. Do I just say no to everything (which is probably easier and less guilt inducing)? When I try to let myself be lenient I go off of the deep end and eat crap that I don't even want and feel horrible for after I'm done. AAAAUUUGGGHHHH!!! Maybe I am too hard on myself. I don't expect myself to be perfect in any other area of my life, so why with my eating? Why does it have to be such a big deal??
Okay, I'm done. I need to get back to work
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