C csubroncs Calling you out Registered Joined Apr 24, 2006 Messages 1 Reaction score 0 Points 0 Location Merritt Island, Florida Apr 24, 2006 #1 I am looking for some good recipes following the 40/50/10 carb/protein/fat ratio. Anyone have any ideas or good links/books to check out? Thanks! "Lifting is life"
I am looking for some good recipes following the 40/50/10 carb/protein/fat ratio. Anyone have any ideas or good links/books to check out? Thanks! "Lifting is life"
Valias Registered Joined Jul 13, 2006 Messages 278 Reaction score 2 Points 0 Location Brisbane Aug 8, 2006 #2 Yeah, get more fat into it.
G GFR Elite Member Joined May 13, 2005 Messages 32,909 Reaction score 1,626 Points 0 Age 58 Aug 8, 2006 #3 10% fat is just silly......and an old diet that never worked at that.
