-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
40 yard dash times
- Thread starter kenwood
- Start date
You are fucking stupid.
Five dollars? Come on now.
Big spender...
$15 says i knock you out if you come across the middle
- Joined
- Jul 26, 2005
- Messages
- 14,833
- Reaction score
- 1,676
- Points
- 113
- Age
- 43
- Location
- In my imagination.
I bet a $1,000,000,000,000,000^999999999999999 that all of you homos except for p-funk are talking out of your ass. P-funk is still a homo, but at least he knows what he is talking about.
oh well its all pink on the inside
I ran a 4.56 on a grass field in soccer cleats for tryouts as a sophmore in high school. I have no clue what I run right now (jr in college) I have stopped doing cardio as much as I did since I played soccer but I am still being asked to run track for the University. I think if I really concentrated on running and quickness I would be working on strength and reflexes.
The whole track team says I have improper form but I am still faster than majority of the sprinting team. They tried teaching me the proper technique but it just felt awkward. I believe plyometics helps for sprinters in how quick they can move their feet and how fast they can get them off the ground.
The whole track team says I have improper form but I am still faster than majority of the sprinting team. They tried teaching me the proper technique but it just felt awkward. I believe plyometics helps for sprinters in how quick they can move their feet and how fast they can get them off the ground.
- Joined
- Jan 28, 2006
- Messages
- 267
- Reaction score
- 1
- Points
- 0
well thats great but theres no way they let you play football with stats like that
@6'2 , 250lbs i ran a 40 in 4.74. Never played a game of football in my life... So at the end of the day who really gives a shit
Whats the reason for this post? In high school and you think they'd never let him play football? Receiver or scat back material easily....in high school.
he would get crushed around here i was the smallest guy that started and got playing time the last year i played at 5'7 170ish
LMAO, my 11 yr old son has played division 1 &2 the last two yrs..............he weighs145-150. You think 120 is going to get you playing High school ball? No way.
thread is fueled by testosterone.
cbvr6
Registered
There are only 2 ways to increase your 40 time. Increase your turn over rate, and increase your stride length. Form running, ABC running, explosive lifts like cleans. I ran a 4.8 40 on an acutrack timer, at 5'11, 235 pounds. I am a linebacker coach in highschool. A lot of the speed i see here in California is actually natural speed. Some of the fastest kids I have seen didnt really lift hard at all... (bastards haha)
proper arm action is VERY important as well. I was naturally fast, not blazing but fast. When I went to college i actually learned how to run. I've never ran a 4.3 but in a video of some hundred dashes i basically blew past this freak we had at about the thirty yard mark after I decided to tighten my arm swing. So many people throw momentum and action to the side. gotta hammer the nail! make sure your arm swing is good....look into it. (I'm not a track coach)
Kalis
Registered
OMG... do any of you guys actully Play football?
For Oline 5.1-5.2 is exceptional for 280+ guys
nethign under that is liek best of the best you want proof?
NFL Events: Combine Top Performers
look at that the best time 4.99 for o line. n for linebackers in high school if you can run 4.5 4.6 thats liek amazign at teh highschool level since many dont kno technique, liek myself. but ifyou can runa 4.6-4.8 range you should have the spot. the spot shoudl be yours if you have the talent.
N for olinemen(since i am one) the 10 yard dash is the most important, why would a big 300 pound guy need to run that far? n 1.5 is a good tiem for 10 yard dash... BTW im abtou 6'3" 277lbs and run a 5.34 n a 1.61 10 yard. which was pritty decent sicne i did my testing at my football camp up at teh university i am goign to attend, ya im a freshman.
For Oline 5.1-5.2 is exceptional for 280+ guys
nethign under that is liek best of the best you want proof?
NFL Events: Combine Top Performers
look at that the best time 4.99 for o line. n for linebackers in high school if you can run 4.5 4.6 thats liek amazign at teh highschool level since many dont kno technique, liek myself. but ifyou can runa 4.6-4.8 range you should have the spot. the spot shoudl be yours if you have the talent.
N for olinemen(since i am one) the 10 yard dash is the most important, why would a big 300 pound guy need to run that far? n 1.5 is a good tiem for 10 yard dash... BTW im abtou 6'3" 277lbs and run a 5.34 n a 1.61 10 yard. which was pritty decent sicne i did my testing at my football camp up at teh university i am goign to attend, ya im a freshman.
GOtriSports
Registered
This thread is hilarious. Maybe a few linemen in high school run under 5.0 40 but they are not the kind that go on to do much. Like the post before me showed you. Most of the top NFL linemen run 5.1-5.2 and that is considered FAST.
Also to the guy who said Olympic sprinters are never ripped... I would love to know what you think of this guy?
http://www.arhiva.serbia.sr.gov.yu/g3/images/athletics2309d.jpg
That is Maurice Greene. Is he the most ripped guy I have ever seen? No. But I would say he has very strong muscle structure. Look at his flexed leg.
Also to the guy who said Olympic sprinters are never ripped... I would love to know what you think of this guy?
http://www.arhiva.serbia.sr.gov.yu/g3/images/athletics2309d.jpg
That is Maurice Greene. Is he the most ripped guy I have ever seen? No. But I would say he has very strong muscle structure. Look at his flexed leg.
I've never seen an olympic sprinter who wasnt ripped!
workinhard08
Registered
i ran a 4.6 in april on grass on our baseball field and a 6.8 ina 60 so...idk im pretty fast though
I ran like a 4.2 out of blocks on track. The blocks help alot.
but yes, Usain is a freak.
rugbyman_2
Registered
Im a rugby player in the UK, we need to concentrat on endurance as we play for 80minutes pretty much flat out. im a forward, hooker, weighing 230 lbs, bench 275lbs, squat 484lbs, clean 220lbs x 6,
im not slow for my position, but i want to get faster my 40 meter time is 5.46, so my 40 yard time would be around the 5.7 mark.
i have a good strength base but i think i need to work on my technique any tips?
im not slow for my position, but i want to get faster my 40 meter time is 5.46, so my 40 yard time would be around the 5.7 mark.
i have a good strength base but i think i need to work on my technique any tips?
rugbyman_2
Registered
Im a rugby player in the UK, we need to concentrate on endurance as we play for 80minutes pretty much flat out. im a forward, hooker, weighing 230 lbs, bench 275lbs, squat 484lbs, clean 220lbs x 6,
im not slow for my position, but i want to get faster my 40 meter time is 5.46, so my 40 yard time would be around the 5.7 mark.
i have a good strength base but i think i need to work on my technique any tips?
im not slow for my position, but i want to get faster my 40 meter time is 5.46, so my 40 yard time would be around the 5.7 mark.
i have a good strength base but i think i need to work on my technique any tips?
I ran a 4.46 40 on wet grass in flip-flops yesterday...Just wanted to throw that out there.
