I am going to try a 5 day routine where I work each muscle group once every 5 days instead of once per week.
I am going with 2 exercises per group, 3 sets each,low volume.
I know some of you will think this is over training. Any comments welcome
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Can't never did nothin,(Dedicated to my father)
I am going with 2 exercises per group, 3 sets each,low volume.
I know some of you will think this is over training. Any comments welcome
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Can't never did nothin,(Dedicated to my father)