5 day routine

[Charger]

I am going to try a 5 day routine where I work each muscle group once every 5 days instead of once per week.
I am going with 2 exercises per group, 3 sets each,low volume.
I know some of you will think this is over training. Any comments welcome

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Can't never did nothin,(Dedicated to my father)

 

[ballast]

That's basically what I'm am currently doing, and I don't believe it to be overtraining.
Day 1:Legs
Day 2:Chest/shoulders/Traps
Day 3

ff
Day 4:Lats/Calves/Abs
Day 5

ff
I usually do 2 exercises of 2-4 sets each for the major muscle groups.Every third cycle, I reduce the volume a bit to avoid overtraining.

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"I'm just an ordinary guy with nothing to lose."

 

[ALBOB]

Originally posted by Charger:
I know some of you will think this is over training

It would be for me but if it works for you, who cares what other people think? Good luck.



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Life is hard so quit whining and go out there and be alive.

 

[Arnold]

I don't think it's overtraining.


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Just because the majority believes it, does not make it true!