5 day workout plan, got one?

[sk8rz]

Can you guys give me a really good 5 day workout plan?

I have my diet in check and looking to start a whole new workout plan.

Looking to put on another 15 lbs soon as possible (;

Thanks !

 

[Phineas]

http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

http://www.ironmagazineforums.com/training/60738-training-101-a.html

http://www.ironmagazineforums.com/training/73502-neural-factors-fatigue-how-manage-them.html

When you're ready....

http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html