500lbs rack pull - PR

[ckcrown84]

Hit rack pulls tonight sense we hit the legs heavy Saturday (rack pulls are a great exercise for increasing deadlifts and taking your legs mostly out of the equation, all back and ass baby)

Anyway, training for the RPS xxx in Columbus, Ohio

 

[hypo_glycemic]

I hit quarter racks tonight. I like the over-under grip going heavy. Nice work!

 

[sneedham]

Like it...I feel they help me a lot because of my height....

 

[DubbyGunz]

What is your max on deads?

 

[ckcrown84]

What is your max on deads?

Not sure, haven't done a traditional deadlift in a long time. Last competition i only pulled 435lbs.

Two weeks ago I hit a deficit deadlift of 425lbs... sooo I am hoping for a 450+lbs deadlift this competition.

 

[ckcrown84]

I hit quarter racks tonight. I like the over-under grip going heavy. Nice work!

Thanks man, this was a huge PR for me so i was stoked.

 

[bmw]

nice work brother, keep going! Heavier and heavier till you get those rack pulls over 700lbs.

 

[ckcrown84]

Trust me I know, the guys I train with are squatting 600 for a double and dead lifting enough to make me look sad haha
Working on it


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[Drew83]

nice lift buddy! The bench vid on your FB is sick too

 

[ckcrown84]

Thanks man, am working hard


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