5day vs 3day

[patricio223]

im 17 and when i started i used 3 day a week workout, doing chest/back one day, legs another, and arms another. I now switched to a 5 day workout that i got off ironmagazine.com. I am worried that i am overowrking in the 5day workout, what do you guys think?

 

[DeadBolt]

Probably not....but what does the routine look like? Odds are you are limiting the sets and you are no carrying over the same volume as a 3 day to a 5 day (meaning time spent in the gym) It would also be safe to say that if you got the 5 day split from here then it is most likely a decent one. But post the split and rep/set scheme and we could better determin it for ya.