6-2 190lbs What Supplements are good for me?

[asaic1]

Hello

I have taken creatine, NO2, and other supplements in the past but none seem to work to get me the physique that I want. I don't need to look like a body builder, but do want some more lean muscle mass and want to be cut especially around the mid section.

I would like something that I can take oral, with minimal side effects that wont affect my liver too much. I don't need something that is going to do all the work for me. I really like to workout, even if I have to everyday. I just need a little help since athletic bodies really do not run in my family.

What supplements would be good for me?

Any help would be great.

Thanks

 

[J.thom]

do more research and read the stickies. After that maybe look into running test e @ 500mg ew for 10 weeks with an AI and PCT

 

[asaic1]

Thanks. will read more.

 

[Night_Wolf]

All supplements are junk, get on gear.

 

[cdan19]

If your looking to run gear (steroids) and you've never used any orals or injectables then make sure you know all there is to know about the gear you choose or you'll be throwing your money away. Keep in mind PH's (pro-hormones) are not what they used to be and many are actually designer oral steroids so understand that if you choose them as well and run those cycles same as any others with prorper diet nutrition AI's and pct. It's not a short cut to gains and requires you to reach to a whole new level with your diet, training and rest. Read the sticky's about running your first cycle and educate yourself as much as you can. Blood work before and after. Good luck

 

[SFW]

Pizzadrol and PastaPlex.

 

[Goodskie]

Prednisone

 

[the_predator]

1st off, how old are you? For all we know you could be 16 and people are telling you to do cycles. 2nd, check out the supplement and diet/nutrition section. 3rd...read and research everything!

 

[MPx9]

Something oral that will get you big with minimal sides FOOD! How old are you bro?

 

[jshel12]

I was thinking extra quality food myself. I like multivitamins, fish oil and some bcaas or protein powder. But most of supplements are shit and definately overpriced. Injectable test is better than harsh orals for newbies IMO. If you don't want to go that route which is completely understandable, than eat more food and better quality food and save your money rather than waste it on some new muscletech advertisement you just read in a magazine.