6 Pack Abs

[Nflfuture]

Hello, i am 14, (in shape) and i have been doing 125 situps everyday for about 1 month now. if i keep that up how much longer will it take me to get my 6 pack?

 

[Doublebase]

6 packs are made in the kitchen.

 

[DOMS]

With a knife...

 

[Witchblade]

Search for a thread called IM Official FAQ.

 

[huesoloco]

Wow, forgot how naive you are at that age.

 

[mcguin]

you can work on abs all you want but with out the right diet and cardio to get your bodyfat down you'll never see them!

 

[tomuchgear]

also situps not really the best way to go for a six pack try crunches, hanging knee raises, crunches on a ball, do some exercises for your obliques like side bends and a good diet plenty of cardio will help alot you may not want to train abs every day some people can some cant i would try giving them some time to heal muscle is built on your days out of the gym when the muscle fibers are healing.

 

[oneovercabin]

IIRC sit-ups are more of a hip flexors/extensors movement than an ab movement. Not sure if that's correct.

IMO: you're 14 years old. Do body weight exercises and hit your entire core instead of just worrying about your abs. You'll thank yourself for strengthening your core.