7 favorite exercises?

[pete26]

if you had to choose just 7 exercises what would they be?
mine would have to be
-squat
-deadlift
-millitary press
-cleans
-barbell row
-bench press
-chin ups

 

[Silver Back]

In no order

Push press
Deads
Squats
CGBP
Chins
Dips
DB Row

As a matter of fact,,,, because of my jacked up schedule this month these are basically the only exercises I'm doing in a three day a week split. KISS.

 

[rocco-x]

wghted dips,chins,db flat/inclines,machine flyes.Pendlay rows/bb rows,squats,heavy deads/rack pulls...i know,i added an extra.whoops...

 

[bigcruz]

i would say

deadlift
wide grip pull down
bent over row
bench press
push up
barbell shrug
overhead extension for tri's

 

[gtbmed]

I don't even think I need 7:

Clean and jerk
Snatch
Full squat
Overhead press
Chinups

 

[cshea2]

Deadlift
Farmer's Walks
Bench Press
Squats
Dumbell Rows
Weighted Dips
RDL's

Pulling is by far my favorite

 

[Merkaba]

Squat, Deadlift, Pullups,Bench,OHP,Rows,RDL

 

[yeksetm]

Deadlift
Military Press
Squat
Pullups
DB Row
Bulgarian Squat
Bench

 

[Doublebase]

Bench
Flat DB press
Skull crushers
Pull ups
Fitness ball pikes
Deadlifts
Standing military press

 

[stepaukas]

pullups
pushups
dips
ab training
deadlifts
hang cleans
military presses

farmer walks and overhead walks at certain times of the year.

then i train for the sport i compete in....10-15 hours a week on my bike.