I have just finished college and I have exactly 8 weeks off for the summer. (starting from this monday)
I would like some advice on what the best routine would be. Should I begin the 12 week routine described in:
Twelve Weeks to Super Strength
Phase I
http://www.testosterone.net/html/body_92super.html
Phase II
http://www.testosterone.net/html/body_93super.html
Phase III
http://www.testosterone.net/html/body_96super.html
Phase IV
http://www.testosterone.net/html/body_99super.html
or follow the 3 day split workout, done to failure as suggested by IronMagazine: http://www.ironmagazine.com/training_routine1.htm
Thanks for your help.
I would like some advice on what the best routine would be. Should I begin the 12 week routine described in:
Twelve Weeks to Super Strength
Phase I
http://www.testosterone.net/html/body_92super.html
Phase II
http://www.testosterone.net/html/body_93super.html
Phase III
http://www.testosterone.net/html/body_96super.html
Phase IV
http://www.testosterone.net/html/body_99super.html
or follow the 3 day split workout, done to failure as suggested by IronMagazine: http://www.ironmagazine.com/training_routine1.htm
Thanks for your help.