i went to get some groceries, tried to find 93% lean beef but had no luck. so i grabbed the highest in lean.. does it make that much of a diffrence if i eat 85% Lean than 93% lean.. should i eat it?? is it really bad for me??..
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85% Lean Beef 15% Fat??
- Thread starter el_violento
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It shudnt make too much difference to be honest if you are on a bulk and ur bf% isnt too high. I personally if I had the time and money would buy some cheap lean steak, and mince/ chop it myself. I go to my local butchers and get £5 in money of steak mince and that lasts me just over a week.
leg_press said:
im not on a bulk though, trying to get my bf% down to 7% and getting cut.. will me eating 85 lean slow my goals down?
I dont think it will matter to much to be honest, but I think its best to stick with chicken turkey and tuna when you are on a cut
leg_press said:
im kinda following this cutt threadi found here it says 93% lean beef(although im using 85% lean) it also has turkey etc.. i got all that shit 2.. and some skim milk, i think, well the guy said it was skim but it didint say skim.. can a milk be Skim Milk without actually having that word(Skim) in the lable?
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most grocery stores have 93 percent ...walmart has 96 percent
taiyed7210 said:
can a milk be Skim Milk without actually having that word(Skim) in the lable? and is there any big diffrence in 85% lean 96-93% lean?
Skim milk is sometimes labelled "fat free" milk
There really isn't going to be much of a difference between 85% and 95%... it's not like you are eating a pizza
There really isn't going to be much of a difference between 85% and 95%... it's not like you are eating a pizza
NeilPearson said:
thank you very much now i can enjoy my 85% lean beef in peace lol
Zinthar said:
this is what the nutrition label has on the milk i bought..
Total Fat. 0g 0%
Sat. Fat 0g 0%
Total Carb. 12g 4%
Cholest. Less than 5mg 2%
Sugars 12g
Sodium 120mg 5%
Protien 9g 17%
Vitamin A 10%
Vitamin C 4%
VItamin D 25%
Calcium 30%
Iron 0%
(1 GAL. 3.78 L) Calories (90) fat cal. 0
is this skim or not? lol
that label is identical to the last carton of skim milk i bought.
although, i have to say, you might want to consider not drinking milk at all if you're looking to get super cut--that 12g of sugar per serving will be a hindrance to you.
i'm cutting too, trying to get to 8% bf, and i've eliminated milk altogether. i consume next-to-zero grams of sugar now, and am making solid progress. i do take calcium tablets to partially offset the lack of dairy.
although, i have to say, you might want to consider not drinking milk at all if you're looking to get super cut--that 12g of sugar per serving will be a hindrance to you.
i'm cutting too, trying to get to 8% bf, and i've eliminated milk altogether. i consume next-to-zero grams of sugar now, and am making solid progress. i do take calcium tablets to partially offset the lack of dairy.
