What better way to motivate you than to humiliate yourself to the world. LOL...Joking. I keep an online blog, but I figured it wouldn't hurt to start a workout journal here also.
Okay, my goals:
Lose 30 pounds of fat while gaining muscle. As soon as I completely lean out I will concentrate on building muscle. My ultimate goal is to be 150 pounds of muscle, which would be a hell of a feat considering I am 4'11". The original goal was to just get as lean as possible, but now I am totally addcted to the burn. I want to pack on as much muscle as possible, but doing it 100% natural.
I am currently doing cardio 7 days a week. I know I am probably overdoing it, but I have a very sedetary job, so I need to get off my butt every day. I am weight training 6 days a week rotating one body part per a day. I was doing low weight and very high reps (25) and now I am going higher weight and lower reps (10-15).
Okay, my goals:
Lose 30 pounds of fat while gaining muscle. As soon as I completely lean out I will concentrate on building muscle. My ultimate goal is to be 150 pounds of muscle, which would be a hell of a feat considering I am 4'11". The original goal was to just get as lean as possible, but now I am totally addcted to the burn. I want to pack on as much muscle as possible, but doing it 100% natural.
I am currently doing cardio 7 days a week. I know I am probably overdoing it, but I have a very sedetary job, so I need to get off my butt every day. I am weight training 6 days a week rotating one body part per a day. I was doing low weight and very high reps (25) and now I am going higher weight and lower reps (10-15).