9 months... good progress? pics

[swick]

I have been working out for 9 months now.

Is this good progress?

Look at my gallery for month 1 and month 9 pics.

Thanks

 

[Du]

Good progress bro. Keep it up.

 

[swick]

Ive started out cutting to lose the flab and just started bulking a couple months ago... had the abs going a bit, they are pretty much gone now.

Do you think it IS good progress or should I look better?

No creatine or anything, just alot of protein.

 

[Du]

Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.

 

[Mindless]

Nice improvement, cogratulatorians.

 

[myCATpowerlifts]

yea very nice improvement, you look buffer! and more cut too

stay away from weight gainers... they just make you fat, just eat a lot of meat, drink a ton of milk and water, take whey post workout, start creatine...
You'll pack on a lotta muscle, not to mention strength

 

[Diehard007]

i see the improvements

 

[Rocco32]

Nice improvements! Feel good but keep pushing yourself

 

[CowPimp]

Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.

It is my opinion that most people have no need for a weight gainer. You should be able to get the same number of calories from more nutritious sources.

You have definitely made some nice progress. Congratulations. You have definitely put a lot of hard work into your training and/or diet. However, if anything is limiting you, then it is most likely your diet. Read the stickies in the diet & nutrition forum if you haven't already. There is quite a wealth of useful information for about 10-15 minutes of reading.