Today
Early
Tai chi/ 1 hour (park)
Evening
Kung Fu/ 2 hours
I'm starving... must go
...
Early
Tai chi/ 1 hour (park)
Evening
Kung Fu/ 2 hours
I'm starving... must go
...
-
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A Baker's dozen
- Thread starter Bakerboy
- Start date
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
- 0
- Age
- 54
- Location
- In a van, down by the river...
2 hours of Kung Fu? Damn, I wish I had the time. 
2 hours of Kung Fu? Damn, I wish I had the time.
I just make the time. Besides it's only twice a week, so it's manageable.
Today
Wakeup
Tai chi/ 1 hour (inside)
Later
Day 3
Dynamic warmup
V- ups x 25/ planks (with 45 plate on back) x 3
1) Cleans RI 30 sec
75- 2x2, 95- 2x2, 135- 2x2, 155- 2x2, 165- 2x2, 175- 2x2
2)a) Front squat RI 90 sec
205 x 8, 225 x 8, 235 x 8 (PR)
b) Pullups
BW + 45- 3 x 8
3)a) BB RDL's RI 90 sec
225 x 8, 245 x 8, 265 x 8
b) DB OH press (seesaw)
70's- 3 x 8
Stretch
I'm happy about the front squats- everything else was just okay.
Wakeup
Tai chi/ 1 hour (inside)
Later
Day 3
Dynamic warmup
V- ups x 25/ planks (with 45 plate on back) x 3
1) Cleans RI 30 sec
75- 2x2, 95- 2x2, 135- 2x2, 155- 2x2, 165- 2x2, 175- 2x2
2)a) Front squat RI 90 sec
205 x 8, 225 x 8, 235 x 8 (PR)
b) Pullups
BW + 45- 3 x 8
3)a) BB RDL's RI 90 sec
225 x 8, 245 x 8, 265 x 8
b) DB OH press (seesaw)
70's- 3 x 8
Stretch
I'm happy about the front squats- everything else was just okay.
katt
Registered
Nice job on the squats 
Thank you katt and fufu. 
- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
- 0
- Age
- 54
- Location
- In a van, down by the river...
235 Front Squats? Damn...
Awesome front squats Brother BB!!! I admire how you do Tai Chi all the time, its excellent for BOTH mind and body!!!
Thanks DOMS
TT- Thanks
Arch yeah, I try to do Tai chi every morning- I love it.
TT- Thanks
Arch yeah, I try to do Tai chi every morning- I love it.
geez, good job with the fr0nt squats...
Andrew- Thank you sir.
P- funk- True story!
Today
Early
Tai chi/ 1 hour (outside)
Later (park stuff)
Pylometric work - various hops 15 min
Bike ride- 45 min easy recovery ride
Stretch
I plan to do 1 hour of kung fu practice tonight.
P- funk- True story!
Today
Early
Tai chi/ 1 hour (outside)
Later (park stuff)
Pylometric work - various hops 15 min
Bike ride- 45 min easy recovery ride
Stretch
I plan to do 1 hour of kung fu practice tonight.
^ Thanks. The last time I tried a one arm pullup I could do 3- but I don't do them because they are hard on my wrists and I don't like to max out on chinups and pullups.
Lookin good, 1 hour huh??? What did you do if you don't mind me askin!!!
Arch- When I practice by myself I start with about 30- 40 minutes of specific stretches for my wrists, ankles, neck, shoulders, arms, chest, waist, legs, upper and lower back, hamstrings and hips. Then I focus on strikes, kicks and stances- working at the fundamentals.
Today
Day 1
Dynamic warmup
Twisting medicine ball crunches x 30/ side planks x 3
1) Back squats RI full recovery
135 x 5, 225 x 5, 245 x 5, 265 x 5
2) Deadlift RI full recovery
135 x 5, 225 x 5, 315 x 5, 365 x 5
3) DB bench press RI full recovery
90's x 5, 100's x 5, 110's x 5, 100's x 5
4) DB rows (unsupported) RI full recovery
90 x 5, 100 x 5, 110- 2 x 5
Stretch
I was too lazy to do tai chi this morning. My day 1 workouts are by far the hardest to recover from. Today was a tough day. After squats and deads I don't have much else to give. I will take two days off from the weights to rest these old bones.
Day 1
Dynamic warmup
Twisting medicine ball crunches x 30/ side planks x 3
1) Back squats RI full recovery
135 x 5, 225 x 5, 245 x 5, 265 x 5
2) Deadlift RI full recovery
135 x 5, 225 x 5, 315 x 5, 365 x 5
3) DB bench press RI full recovery
90's x 5, 100's x 5, 110's x 5, 100's x 5
4) DB rows (unsupported) RI full recovery
90 x 5, 100 x 5, 110- 2 x 5
Stretch
I was too lazy to do tai chi this morning. My day 1 workouts are by far the hardest to recover from. Today was a tough day. After squats and deads I don't have much else to give. I will take two days off from the weights to rest these old bones.
katt
Registered
I hear ya on the squat / deadlift combo - those can really tire you out in a hurry!
Good numbers on your weights!
Good numbers on your weights!
katt- I'm glad I'm not alone with that! Thanks for the encouragement. 
Captain- I have not had a flare up (knock on
) for a long time now. I hope that means I never get it again.
I always workout from home or at the park.
Captain- I have not had a flare up (knock on
I always workout from home or at the park.
Today's workout looks STRONG!
Nice work. How's your back holding out doing deads and squats back to back?
Nice work. How's your back holding out doing deads and squats back to back?
Yellow- Thank you. The back is fine. My rest intervals are pretty long so that helps a lot. I like deadlifts a lot they always feel good. I think all the olympic lifting from the floor has helped me on my deadlifts. I find back squats a little more taxing.
DD- Thanks
DD- Thanks
Have you tried wide grip deadlifts ?
No I haven't. How wide? Like snatch width? I almost always do them conventional. I have seen P do them that way- I assume it was to work at the bottom part of the snatch.
Do you do them like that?
Do you do them like that?
No I haven't. How wide? Like snatch width? I almost always do them conventional. I have seen P do them that way- I assume it was to work at the bottom part of the snatch.
Real wide - like a snatch. No - I haven't done them but I plan on trying them soon. I was going to ask you how YOU liked them. If you try them - let me know.