Sweet, very sweet. All compound movements, no fluff
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A Baker's dozen
- Thread starter Bakerboy
- Start date
- Joined
- Jul 26, 2005
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- Age
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- Location
- In my imagination.
You deadlifts look awesome, and you handle nice weight with dumbbells.
- Joined
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- Messages
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- Age
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- Location
- In a van, down by the river...
Sweet, very sweet. All compound movements, no fluff
No doubt. Bakerboy is certainly not a fluffer.
No doubt. Bakerboy is certainly not a fluffer.
***
Seriously, your deadlift numbers scare me
gee golly nice lifts... youre a big bad strong man
Arch- When I practice by myself I start with about 30- 40 minutes of specific stretches for my wrists, ankles, neck, shoulders, arms, chest, waist, legs, upper and lower back, hamstrings and hips. Then I focus on strikes, kicks and stances- working at the fundamentals.
Gotcha, Good stuff!!! I'm lookin for a good Wing Chun school myself, but havn't found one yet around me
EXCELLENT w/o too my Friend, Serious exercises imo!!! How does your lower back feel when you do the Deads AND squats in the same w/o???
^ 
fluffer
I appreciate all the comments from everyone.
Today
Early
Tai chi/ 1 hour
OFF
I am very sore today, which is no surprise. I also have a little knee pain on the outside of my right knee that has been bothering me today. I am going to stretch and foam roll before I go to bed and see how it feels in the morning.
I squat and deadlift without shoes- which I may have to change- we will see.
Yes, Arch and YM my back is sore today, but not in a bad way. It holds up on the day I train squats and deads but then the next day omfg.
flufferI appreciate all the comments from everyone.
Today
Early
Tai chi/ 1 hour
OFF
I am very sore today, which is no surprise. I also have a little knee pain on the outside of my right knee that has been bothering me today. I am going to stretch and foam roll before I go to bed and see how it feels in the morning.
I squat and deadlift without shoes- which I may have to change- we will see.
Yes, Arch and YM my back is sore today, but not in a bad way. It holds up on the day I train squats and deads but then the next day omfg.
Today
Kung Fu/ 2 hours
Damn, I must be getting old because I need to go take a nap- but first we dine!
we being me.
My body is still adapting to these two hour long training sessions. Kung Fu makes mr realize how little I know about my body- it's like eating humble pie morning, noon and night. On the plus side I am learning a lot.
Kung Fu/ 2 hours
Damn, I must be getting old because I need to go take a nap- but first we dine!
we being me. My body is still adapting to these two hour long training sessions. Kung Fu makes mr realize how little I know about my body- it's like eating humble pie morning, noon and night. On the plus side I am learning a lot.
Today
Morning
Yoga 45 minutes (inside)
15 minutes of two, one, and lateral hops onto and over various outdoor objects. (at park)
Later
Day 2
Dynamic warmup
Twisting crunches with 35 # plate x 20/ bird dogs x 3
1) DB snatch RI 30 sec
50- 5 x 5 each side (fast)
2) Circuit 1 RI 60 sec
a) Step- ups 50's- 3 x 12 (lifting non working knee up when atop step)
b) L Pullups 3 x 12
c) Single leg RDL's 50's- 3 x 12
d) DB OH press 50's- 3 x 12
e) Reverse lunges 50's- 3 x 12
f) Rolling medicine ball pushups (one leg down, one leg raised) 3 x 12
g) Reverse fly's 20's- 3 x 12
3) Circuit 2 RI 60 sec
a) BB standing calf raises off block
135 x 20, 205 x 18, 225 x 15
b) BB toe raises off block
135 x 20, 205 x 15, 205 x 13
c) Incline benched supported rows
60's- 3 x 12
Stretch
Gasp. Torture. Todays workout just about killed me. I am so beat. Murder. These high rep circuits are death- why am I doing this to myself?
Conditioning work is brutal. Time to eat...
Morning
Yoga 45 minutes (inside)
15 minutes of two, one, and lateral hops onto and over various outdoor objects. (at park)
Later
Day 2
Dynamic warmup
Twisting crunches with 35 # plate x 20/ bird dogs x 3
1) DB snatch RI 30 sec
50- 5 x 5 each side (fast)
2) Circuit 1 RI 60 sec
a) Step- ups 50's- 3 x 12 (lifting non working knee up when atop step)
b) L Pullups 3 x 12
c) Single leg RDL's 50's- 3 x 12
d) DB OH press 50's- 3 x 12
e) Reverse lunges 50's- 3 x 12
f) Rolling medicine ball pushups (one leg down, one leg raised) 3 x 12
g) Reverse fly's 20's- 3 x 12
3) Circuit 2 RI 60 sec
a) BB standing calf raises off block
135 x 20, 205 x 18, 225 x 15
b) BB toe raises off block
135 x 20, 205 x 15, 205 x 13
c) Incline benched supported rows
60's- 3 x 12
Stretch
Gasp. Torture. Todays workout just about killed me. I am so beat. Murder. These high rep circuits are death- why am I doing this to myself?
Conditioning work is brutal. Time to eat...
Nice work, looks like tough conditioning... gut job!
Brutus- 
Captain- Ty Ty
Andrew- TOY *twinkle*
The funkster- You own conditioning!
Captain- Ty Ty
Andrew- TOY *twinkle*
The funkster- You own conditioning!
Wow, fantastic w/o Brother BB, that would definatly make me hurl!!!
Hi Arch 
Today
Early
Tai chi/ 1 hour
Evening
Kung Fu/ 2 hours
Time to eat.
Today
Early
Tai chi/ 1 hour
Evening
Kung Fu/ 2 hours
Time to eat.
Thank you sir.
Today
Wake up
Tai chi/ 1 hour (inside)
Later
Day 3
Dynamic warmup
V-ups x 25/ planks (with 45 # plate on my back) x 3
1) BB cleans RI 30 sec
75- 2x2, 95- 2x2, 135- 2x2, 155- 2x2, 165- 2x2, 175- 2x2 (worked on speed)
2)a) Front squats RI 90 sec
225- 2 x 8, 235- 1 x 8
b) Pullups RI 90 sec
BW + 50- 3 x 8
3)a) BB RDL's RI 90 sec
225- 1 x 8, 275- 1 x 8, 245- 1 x 8
b) DB OH press (seesaw)
70- 1 x 8, 75- 1 x 8, 70- 1 x 8
Stretch
Another one in the bank. Felt really good today- the squats felt easier than last week.
Wake up
Tai chi/ 1 hour (inside)
Later
Day 3
Dynamic warmup
V-ups x 25/ planks (with 45 # plate on my back) x 3
1) BB cleans RI 30 sec
75- 2x2, 95- 2x2, 135- 2x2, 155- 2x2, 165- 2x2, 175- 2x2 (worked on speed)
2)a) Front squats RI 90 sec
225- 2 x 8, 235- 1 x 8
b) Pullups RI 90 sec
BW + 50- 3 x 8
3)a) BB RDL's RI 90 sec
225- 1 x 8, 275- 1 x 8, 245- 1 x 8
b) DB OH press (seesaw)
70- 1 x 8, 75- 1 x 8, 70- 1 x 8
Stretch
Another one in the bank. Felt really good today- the squats felt easier than last week.
gee wiz, good front squoots
and nice pullups
and nice pullups
im sure as hell not coming over anymore... back stabbing bastid
I guess I can let it go, since fufu doesnt realy care about the infidelity