• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

A Baker's dozen

More stretching 1 hour

12178811_233702.jpg
:)
 
Today

Wake up
Yoga/ 45 min
15 min of various hops and jump work- box, lateral, one and two foot, depth


Kung Fu/ 2 hours (this afternoon)

But first I need a power nap. zzz :yawn:
 
HAHAHAHHAHAH Awow that vid is heaven
 
As usual, lookin good my Friend, Have a Great Easter!!!
 
Today

Early
Tai chi/ 1 hour (outside)

Later

Day 2

Dynamic warmup

Rotating crunches with 45 # plate x 18/ bird dogs x 3

1) DB snatch RI 30 sec
50- 5 x 5 each side (fast)

2) Circuit 1 RI 60 sec
a) Step- ups 50's- 3 x 12 (lifting non working knee up when atop step)
b) L Pullups 3 x 12
c) Single leg RDL's 50's- 3 x 12
d) DB OH press 50's- 3 x 12
e) Reverse lunges 50's- 3 x 12
f) Clap pushups BW- 3 x 12
g) BW rows (from straps)- 3 x 12

3) Circuit 2 RI 60 sec
a) BB standing calf raises off block
135 x 20, 205 x 18, 225 x 15
b) BB toe raises off block
135 x 20, 205- 2 x 15
c) Reverse fly's 20's- 3 x 12



Stretch

My conditioning has come a long way in the last two months. I feel like I have springs in my feet these days. My energy is really high right now. Next week I will switch my exercises up a bit and lower my reps. :):):)
 
Well I am right behind you! I am hoping to get my conditioning out of the gutter! I am not going to be doing circuits however, but yet shorter ri's higher reps, and sprinting.

Inspirational workout BB!
 
well arent you an elite circuiteer :D
 
Thank you DD. Good luck. I'm sure you will rock your new program. :buttrock:
 
Good stuff BB! Looks tough. Im gonna have to do a circuit today also.
 
Excellent, you are a machine my Friend!!!
 
Today

Early
Tai chi/ 1 hour (outside)

Tonight
Kung Fu/ 2 hours

:)

this_cat_plays_accordion.jpg
Meow
 
Yeah it's great! I live beside a park so it's convenient too. :)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Today

Wake up
Yoga/ 45 min

Later

Day 3

Dynamic warmup

V-ups x 25/ planks (with 45 # plate on my back) x 3

1) BB clean and press RI 30 sec
75- 2x2, 95- 2x2, 135- 2x2, 155- 2x2, 165- 2x2, 175- 2x2 (felt good)

2)a) Front squats RI 90 sec
225- 1 x 8, 235- 2 x 8
b) Pullups RI 90 sec
BW + 55- 1 x 8, BW + 50- 1 x 8, BW + 45- 1 x 8

3) BB RDL's RI 90 sec
225- 1 x 8, 275- 1 x 8, 315- 1 x 8 :)

4) Handstand pushups (hands raised on boxes) RI 90 sec
BW- 1 x 20, 1 x 18, 1 x 15


Stretch ye old bones


Had some fun toward the end. I didn't feel like doing OH press so I did some BW handstand pushups. Today was the last day for this rep scheme. :spin:


Stretch
 
Outstanding front squats my Friend, SOLID w/o too!!!
 
goob- yeah, it's a funny picture.

Arch- thank you. I like your avi. I assume from viewing your journal that that is you in the picture. :)
 
Bakerboy said:
goob- yeah, it's a funny picture.

Arch- thank you. I like your avi. I assume from viewing your journal that that is you in the picture. :)
Click to expand...

:roflmao: I wish my Friend!!!
 
I know a fellow at the gym who does kung fu or something along those lines, and he said that too much strength is the enemy, and it's more about agility then anything, is this true?
 
DontStop said:
I know a fellow at the gym who does kung fu or something along those lines, and he said that too much strength is the enemy, and it's more about agility then anything, is this true?
Click to expand...

Kung fu is about action. It's about maximizing your energy (chi). It's about being relaxed and in control- both mentally and physically so that in moments of crisis or stress you can react to an attack with speed and power. You build strength through (ideally) daily training working on endurance, balance, flexibility, agility- learning to move your body first- correctly- then quickly. You become strong in a way the is different than a powerlifter. It is about not thinking but about knowing. With a person who is about to lift something very heavy- they often have to think-can I lift this? there is a hesitation- with kung fu there is no hesitation. It's about having confidence in all aspects of your life not just when you are in the gym.
 
Bakerboy said:
Kung fu is about action. It's about maximizing your energy (chi). It's about being relaxed and in control- both mentally and physically so that in moments of crisis or stress you can react to an attack with speed and power. You build strength through (ideally) daily training working on endurance, balance, flexibility, agility- learning to move your body first- correctly- then quickly. You become strong in a way the is different than a powerlifter. It is about not thinking but about knowing. With a person who is about to lift something very heavy- they often have to think-can I lift this? there is a hesitation- with kung fu there is no hesitation. It's about having confidence in all aspects of your life not just when you are in the gym.
Click to expand...

thats deep i like it.
 
Yah I like how some martial arts incorporate more mind then anything. Mind is just as powerful, if not more then physical strength.
 
You must log in or register to reply here.
Back
Top