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A Baker's dozen

DOMS said:
You should put up your PRs. That's the sort of stuff that we like to cheer people on for!
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Yeah BB it helps us see how your progressing and you get stoked about seeing you PR.
 
On my 3 x 3 week I will focus more on lifting heavy and may put up some PR's then. Right now my focus is more on my olympic snatch and clean and press technique and lifting modertly heavy with everything else- but not insane heavy. :)
 
Bakerboy said:
On my 3 x 3 week I will focus more on lifting heavy and may put up some PR's then. Right now my focus is more on my olympic snatch and clean and press technique and lifting modertly heavy with everything else- but not insane heavy. :)
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Hey BB i cleaned 170X3 from the hang on saturday.
 
Excellent w/o my Friend!!! Hey a PR is still a PR, post it Brother BB, congrats on upping the weight, Good Stuff!!!

I happen to love short intervals, they DO shred you all up dont they!!!
 
Today-
sun-stand_anim.gif


Yoga- 45 min
Rest: :chomp:
Will go for a fun ride later just to keep loose.
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Hows it goin Brother BB!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
DD- I wish. :hehe:

Brutus- Give me 50 or say years and I might know one or two worthwhile things. :laugh:

Arch- Life is good- no complaints. How are you doing?


Today-

Morning
Tai chi/ 1 hour

Later
Bike sprints x 10 (with a twenty minute warmup and a twenty minute cool down)

Stretch
 
Lookin good my Friend!!! You do Tai Chi every morning huh??? Good Stuff!!!
 
Arch- Not every morning, but almost.

Today-

Wakeup-
Yoga/ 45 min

Later

Dynamic warmup

V-ups 30/ supermans x 3

1) Snatch RI 30 sec
Bar- 1x2, 75- 1x2, 95- 1x2, 115- 1x2, 135- 1x2, 150- 1x2

2)a) Deadlift RI 60 sec
225- 1x5, 275- 1x5, 315- 1x5
b) DB bench press
90's- 1x5, 100's- 2x5

3)a) Step-ups RI 60 sec
90's- 1x5, 100's- 2x5 (each leg)
b) Unilateral DB rows
90's- 1x5, 100's- 2x5


Stretch

I am so beat. The step-ups smoked me. I am so done.
 
great job.

how high is the step up box? How even are your hips staying when you step up? Make sure you aren't laterally tipping.
 
Thanks. P, I changed) what I usually step up to because you told me before to watch that it wasn't too high (which I think it was) and that to make sure that my hips were staying level. The box I step onto now is 15" high. :)
 
Great w/o Brother BB, excellent #'s my Friend!!!
 
Thanks for the encouragement gentlemen. :)

Today-

Wakeup
Tai chi/ 1 hour

Rest day
 
Bet your glad its a rest day!!!

A quick question???
Since Tai Chi is practiced SLOWLY, does that help or hinder your soreness??? Just curious my Friend!!!
 
Katt- true story. :laugh:

Arch- It does help a bit to ease the soreness- but I still get sore. :(
 
Bakerboy said:
Katt- true story. :laugh:

Arch- It does help a bit to ease the soreness- but I still get sore. :(
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So halfway through Tai Chi you feel the soreness go away, then it builds up again? :confused:

Lol, either way looking awesome, dude! Workouts are strong as hell.
 
Gazhole- :scratch:

Today-

Dynamic warmup

Rollouts 12/ bird dogs x 3

1) Clean and press RI 30 sec
135- 2x2, 155- 2x2, 175- 2x2

2)a) Front squat RI 60 sec
205- 1 set x 5 reps, 235- 2 sets x 5
b) Pullups
BW + 55 x 5, BW + 45 x 5, BW + 35 x 5

3)a) Handstand pushups RI 60 sec
BW x 15, 12, 10 (hands raise on two crates)
b) RDL's
235- 3 x 5


Stretch


I did handstand pushups for a change. I would love to be able to do 20- freestanding ones. I didn't do any yoga this morning. I didn't feel much like it or working out for that matter- but once I started doing the clean and presses I started to get more motivated. I am looking forward to a couple of days off. I think I will go for a walk or ride later just to get my head together.
 
Nice work BB!! I'm going to try those handstand pushups soon :thumb: Do you put your heels on the wall ?
 
I never realized your pull-up numbers were so good. How did I miss that? I think pull-ups are one of the equalizer exercises. It shows a true strength pound for pound. Nice job!
 
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