You should practice some BJj with me sometime Baker. 
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A Baker's dozen
- Thread starter Bakerboy
- Start date
lol
the sex is so much better when your mad at me.
Back to your trunk! lol
Tonight
Bike sprints :s
Bike sprints :s
^ Good work if you can get it. 
I wouldn't mind being the guy doing the kicking...lol
I wouldn't mind being the guy doing the kicking...lol
Today
Yoga/ 45 min
Later
Day 1
Dynamic warmup
V- ups x 25/ supermans x 3
1) Deadlifts RI full recovery
135- 1 x 5, 225- 1 x 5, 315- 1 x 5, 375- 1 x 5 PR
2) BB Split squats RI full recovery
135- 1 x 5, 205- 1 x 5, 225- 2 x 5 (each leg)
3) Bench press RI full recovery
135- 1 x 5, 205- 1 x 5, 225- 2 x 5 (will bump that up next time)
4) BB one- arm rows RI full recovery
95- 1 x 5, 115- 2 x 5, 125- 1 x 3 (out of gass)
Stretch
I'm very happy with that workout. The last two reps of deads were very hard.
I will take the next two days off.
Yoga/ 45 min
Later
Day 1
Dynamic warmup
V- ups x 25/ supermans x 3
1) Deadlifts RI full recovery
135- 1 x 5, 225- 1 x 5, 315- 1 x 5, 375- 1 x 5 PR
2) BB Split squats RI full recovery
135- 1 x 5, 205- 1 x 5, 225- 2 x 5 (each leg)
3) Bench press RI full recovery
135- 1 x 5, 205- 1 x 5, 225- 2 x 5 (will bump that up next time)
4) BB one- arm rows RI full recovery
95- 1 x 5, 115- 2 x 5, 125- 1 x 3 (out of gass)
Stretch
I'm very happy with that workout. The last two reps of deads were very hard.
I will take the next two days off.
Thanks captain.
Muscle ups. Yeah those are super hard. I want to get some rings that I can take to a park that is a short 15 minute bike ride from my house (this summer So I can do things like bear crawls, one arm body weight rows, muscle ups, dips etc. Do a complete full body workout at the park. Hops up steps pistols, handstand pushups, and glute ham raises. They even have a pole that a could climb up without using my legs- like rope climbing, core stability work. So all I would need to take is a pad for my knees (for the glute ham raises) and the rings with straps. And a skipping rope (as part of my warm up). 
katt
Registered
Wow - nice weights! Can you forward your supps to me so I can workout like that?? 
I think I just have to eat more to get bigger......
I think I just have to eat more to get bigger......
Brutus_G
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thats what i was thinking now i gotta try it lol.
Geez, good job with teh deads 
Awesome w/o BRother BB, SOLID my Friend!!!
I like to do it do; I like to do it do it...
20 year old girls are fun.
Yesterday
Kung Fu/ 2 hours
Today
2.5 road ride
Stretch
20 year old girls are fun.
Yesterday
Kung Fu/ 2 hours
Today
2.5 road ride
Stretch
Impressive workout. Nice deads!
Thanks JD!
I was supposed to lift today but I'm too damn tired now. The road ride was so fun- I had a wicked head wind when I started -which made my legs feel like mashed potatoes lol but the flight back was amazing...
I'm changing up my circuits tomorrow- can't wait!!
I was supposed to lift today but I'm too damn tired now. The road ride was so fun- I had a wicked head wind when I started -which made my legs feel like mashed potatoes lol but the flight back was amazing...
I'm changing up my circuits tomorrow- can't wait!!
Today
Day 2
Dynamic warm up
Medicine ball crunches x 20/ side planks with feet on ball x 3
1) One arm DB swings RI 30 sec
40, 50, 60- 3 x 10
2) Circuit 1 RI 45 sec
a) Pistols 3 x 10 (holding a medicine ball) (each leg)
b) Clapping pushups 3 x 10
c) One arm BW rope rows 3 x 10 (each arm)
d) DB OH walking lunges 40's, 50's, 60's (10 lunges out, 10 lunges back)
e) L- Pull ups 3 x 10
3) Circuit 2 RI 45 sec
a) One legged RDL's 40's, 50's, 60's 3 x 10
b) One legged standing calf raises (off a block)
40 x 20, 50 x 18, 60 x 15 (each side)
c) Toe raises with plate
25 x 20, 35 x 18, 45 x 15 (each foot)
Stretch
That was no picnic. The DB swings were a nice change. I'm Takeshi Beat. lol
Day 2
Dynamic warm up
Medicine ball crunches x 20/ side planks with feet on ball x 3
1) One arm DB swings RI 30 sec
40, 50, 60- 3 x 10
2) Circuit 1 RI 45 sec
a) Pistols 3 x 10 (holding a medicine ball) (each leg)
b) Clapping pushups 3 x 10
c) One arm BW rope rows 3 x 10 (each arm)
d) DB OH walking lunges 40's, 50's, 60's (10 lunges out, 10 lunges back)
e) L- Pull ups 3 x 10
3) Circuit 2 RI 45 sec
a) One legged RDL's 40's, 50's, 60's 3 x 10
b) One legged standing calf raises (off a block)
40 x 20, 50 x 18, 60 x 15 (each side)
c) Toe raises with plate
25 x 20, 35 x 18, 45 x 15 (each foot)
Stretch
That was no picnic. The DB swings were a nice change. I'm Takeshi Beat. lol
Brutus- thanks, I think. 
Fufu- Not quite. I attach a rope to a pullup bar and then place my feet on a board that is at a 45 degree angle. Then I row myself up holding gripping the rope.
Fufu- Not quite. I attach a rope to a pullup bar and then place my feet on a board that is at a 45 degree angle. Then I row myself up holding gripping the rope.
katt
Registered
Wow - very impressive!
Thats one CRAZY w/o BRother BB, Keep it up, VERY Insane in here!!!
Evening
Kung Fu/ 2 hours
I am so tired. Time to eat.
Kung Fu/ 2 hours
I am so tired. Time to eat.
I really like the way you put your workouts together. Good stuff
And Zatoichi was kick ass \m/