A bowl of ice cream 2-3 times a month for enjoyment really bad?

[Justindh]

You are very right, but like i said, I HAVE eaten eaten like that and i dont plan on doing it any more because i have actually wanted to throw up i was so full. today is my cheat day and i really dont think im going to even have a full day, i had a big breakfast of some breakfast items ive been craving and for lunch i am going to a chinese buffet and imagine that will be my last junk food. or mabey i will just continue in moderation.

 

[bulletproof1]

i usually dedicate saturday to my cravings. this past saturday i just cheated on 1 meal though (chinese buffet also.) if you dont take 1 day to get the cravings out of your system, you will want them all week cheat meals are also good because it gives you something to look forward to and reward yourself with.

 

[Johnnny]

Justindh

You are very right, but like i said, I HAVE eaten eaten like that and i dont plan on doing it any more because i have actually wanted to throw up i was so full. today is my cheat day and i really dont think im going to even have a full day, i had a big breakfast of some breakfast items ive been craving and for lunch i am going to a chinese buffet and imagine that will be my last junk food. or mabey i will just continue in moderation.

You can still cheat, just moderately say 2 times a week but not going on an all day binging spree maybe just one cheat meal, or ice cream or cake or pizza or whatever. But just keep it to those 2 things.

Now is the time that you will make a lot of gains as you are still growing & going through puberty & you need to be eating a good 4-5 meals a day for starters. As you grow & get older you will probably need more food.

bulletproof1

i usually dedicate saturday to my cravings. this past saturday i just cheated on 1 meal though (chinese buffet also.) if you dont take 1 day to get the cravings out of your system, you will want them all week cheat meals are also good because it gives you something to look forward to and reward yourself with.

I usually cheat on Saturdays & sometimes Sundays as well. Never during the week unless I'm stuck somewhere & I really need food I may get a Harvey's BBQ'd hamburger but no french fries. I haven't had fries in months.

 

[eskimo515]

I try not to cheat on my real food so that I can cheat on dessert and I usually do it three times a week. But cheats for me are like reduced fat Snackwells and fat free frozen yogurt. I extremely rarely eat any full fat stuff and I never eat fast food (unless you include Subway.)

But I believe in a "no deprival" method of dieting. Eat what you want.

 

[Johnnny]

eskimo515

I try not to cheat on my real food so that I can cheat on dessert and I usually do it three times a week. But cheats for me are like reduced fat Snackwells and fat free frozen yogurt. I extremely rarely eat any full fat stuff and I never eat fast food (unless you include Subway.)

But I believe in a "no deprival" method of dieting. Eat what you want.

You are right about that. But I try to only cheat no more than twice a week on the weekends.