A good source of protein!!

[KONAN]

Good sources of protein as you know are...cheese...milk....lean white meats...fish...and of course there is nuts. But has anyone ever tried spaghetti bolognese? Not only does it contribute to daily allowance of carbohydrates but it has a rich sauce (no pun intended) of protein too! I like to add a little protein powder on the top as a substitute for parmesan cheese. I find it boosts the protein content quite considerably! I eat spaghetti bolognese at least 3 times a week and if im lucky maybe 4. Try it, and see if your muscles can grow out of its plateau!

 

[nsimmons]

I find it boosts the protein content quite considerably!

I like how your advice always states a completley obvious fact any child would understand...gee adding protein powder, boosts the protein content? Wow thanks Dr Hawking.


Lets change this up a little,
konan youre a stupid fuck.

 

[mrmark]

I didn't know protein powder came in parmesan cheese flavour....

 

[The13ig13adWolf]

I didn't know protein powder came in parmesan cheese flavour....

 

[leg_press]

If its a unflavoured powder then maybe JUST maybe I'd have it with pasta, but if its something like rocky road or choc mint, Konan u are officially nucking futs!