illini4386
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Hows this looking. I have been doing this routine for about a week. Im been doing a little research on foods, but came here to see if anyone has top foods i could eat for snacks in between meals, and or any other help.
Pre Breakfast-Protein Shake-On Whey with Milk
Breakfast- Special K protein cereal, V8 fruit juice or Eggs and two peices of toast
Snack-Pure protein bar, cup of oats
Lunch-Turkeyburger, colby jack cheese, and Rice or Veggis(carrots, peas,greenbeans)
Snack-Small to medium salad.
about two hours later Pre workout- No-xplode
Post-On Whey and oats with Pb sandwhich
Dinner -2 chicken breast with white rice Fruit smoothie
Water is included throughout the day
Pre Breakfast-Protein Shake-On Whey with Milk
Breakfast- Special K protein cereal, V8 fruit juice or Eggs and two peices of toast
Snack-Pure protein bar, cup of oats
Lunch-Turkeyburger, colby jack cheese, and Rice or Veggis(carrots, peas,greenbeans)
Snack-Small to medium salad.
about two hours later Pre workout- No-xplode
Post-On Whey and oats with Pb sandwhich
Dinner -2 chicken breast with white rice Fruit smoothie
Water is included throughout the day
