A Little Help Por Favor.

[gsxrK3]

I decided to rewrite a diet just to know exactly what I'm taking in... once again.

17x160=2720 - 272 - 272 - 60
Calories - Carbs - Protein - Fat
4.5 Cups of Oats - 1170 261 45 9
3 Servings Whey - 414 12 81 5
Peanut Butter - 180 8 7 15
1 Can Chicken - 360 0 78 3
1 Can Salmon - 150 0 33 0

Total 2274 - 281 - 244 - 32

In addition is some fruit and vegetables which I didn't count, because no matter what the rest of the diet is like, those stay.
The calories came out really low, although I am lacking 28g of protein and fat. What do you recommend to take that up?
Thx

By the way, I know the numbers don't agree, but I got all the food values off the labels so ...

 

[Jodi]

I'd increase your fats. At your size, you should be closer to 75-90G of fat per day. You need fish oils, flax seeds and olive oil.

 

[gsxrK3]

Thanks for the reply, will do.