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A new and improved........ME!!

ncgirl21

ncgirl21

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Okay, I think it's time I get my shit together and stop feeling sorry for myself about everything that's been going on. I'm once and for all going to get the body I've always wanted, I'm going to finish school and I'm not going to let anything or any MAN stand in my way.

Stats:

Height: 5'8
Weight: 143-145

Goal Weight: 130-135, defined body and a six pack!! ;)


I'm not following any "certain" diet. I eat clean foods and I "try" not to eat any carbs late in the evening. Every Saturday will be a no carb day.

Plan: I am going to do cardio at least three times a week for a minimum of 20 minutes each session, most of the time more. This will be moderate cardio- not HITT although I may throw one or two sessions of HITT in a week depending on how I feel.

My Weights workout will be: (Thanks Jen- hope you'll keep an eye on me again- your the best!!)

*Will start on Monday because this week's already a little f'd up!

Monday: Back/biceps
Tuesday: quads/calves; cardio
Wednesday: shoulders/chest/triceps
Thursday: cardio/power sculpting
Friday: hamstrings/calves; cardio
Saturday and Sunday I plan on doing cardio, but if I don't it will be no big deal. I'm going to live life for me and to the fullest. :D

Meals today:

1: 1/2 cup Dannon Lit'n Fit Vanilla Yogurt, 1/2 cup LF cottage cheese, 1/2 cup fiber one cereal, sprinkle cinnamon, 1 tbs. SF syrup

WORKOUT: shoulders/chest/triceps

2: broccolli and carrots (2 servings each)= 100 calories, 2 oz. chicken, 1/2 small can mushrooms, sprinkle of FF mozzerella cheese (This meal generally would have a carb source such as an apple in it since it's after weight training, but I forget it today)

WORKOUT: power sculpting

3: stir fry (broccoli, g. beens, carrots, mushrooms), 2 oz. chicken, 1/2 cup egg whites

4: protein shake

**My meals look, hell are lite today, but I'm am slowly trying to increase my calories back to normal.

This is a picture of me a few months ago, I am a little thinner now and will add pictures in a week or so as well as take measurements so I can track my progress better. I hope to be to 138 by the end of April. Once I reach my goal I'm going to concentrate on muscles!!

:D

Any and all comments are Welcome!!
 
your pretty, stay focused, you can do it, plenty of help around here
 
Miss ncgirl21 ... you look fabulous. :)

But being a husband, I know that saying that doesn't make you not want to attain whatever goals you have set ... so I wish you the best. I think eating clean, hitting the gym and not worrying about diets is an excellent choice.
 
ditto
 
Hey Girl!!! Love the picture~ You are so beautiful!

I think this is a great idea!! Good Luck sweetie!!!!! :)
 
You are super cute!!! Id be happy if my body looked that way!!
 
Hey Andrea! Wooo hoo a new journal and new attitude! I love it!! :thumb:

your doing so well now sweetie! keep it up! and always reach for the stars!!
:dancer: :hot: :bounce:
 
Good Luck Andrea!

You and I have just about the same stats only I don't look as good as you!!!

Regarding your diet - yeah it looks kinda low on calories. But I know that was just one day, not everyday. I think your lean meats should be about 4-5oz per meal. Add in some more carbs too - don't fear them. (not that you do).
 
Originally posted by ncgirl21
Okay, I think it's time I get my shit together and stop feeling sorry for myself about everything that's been going on. I'm once and for all going to get the body I've always wanted, I'm going to finish school and I'm not going to let anything or any MAN stand in my way.
Click to expand...


RIGHT ON SISTA'
 
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Thanks everyone :D . Your kind words are so appreciated!! :heartpump With the support here I know I'll make my goals!! I love you all!! ;)
 
Best wishes to you Andrea :kiss:
 
Morning :wave:

Today's been good so far. :) I finally got up a little earlier....... but, then I was being lazy watching t.v. and still ran late! :o

Meals today:

Meal 1: 1/2 cup of lf cottage cheese, 1/2 cup Dannon Light 'n Fit Vanilla Yogurt, 1/2 cup fiber one cereal, SF syrup, cinnamon

WORKOUT: Light upper body (lower is SOOOO sore from last night's class, will do legs tomorrow); cardio for 20 minutes

Meal 2: Broccoli/carrots/cabbage, 2 oz. chicken, 1/2 can mushrooms- rinsed, sprinkle of FF mozz. cheese

Don't know about the rest of the day yet. I'll have to save a few calories for a couple drinks tonight ;) !! They will most likely be tuna and veggies and a protein shake later :p

Saturday will be no carb day and leg day along with some cardio!! I may do some HITT, who knows?

Hope everyone has a great weekend!
 
Originally posted by aggies1ut
No carb on a leg day?
Click to expand...


Yeah, it'll be a toughy, but I'll manage!! I may make it low carb, depending on how I feel.
 
Hey NC, tomorrow will be my leg day too....I'll be thinking about you.

I've done no carbs on a leg day before -- It really wasn't that hard. I was hungrier having nothing but protein, but it was all good. You'll be fine. You know what I did? I just made sure I had some turkey slices w/ me all day long
 
Hey Girl!! I hope you have a great weekend!!! :)
 
Hey sweetie sorry I didnt get a chance to email you back today. I was SUPER busy! :spaz:
Hope you have a GREAT weekend!! :D
 
Good luck pretty girl! I am so glad you decided to start fresh w/o you know who holding you back! :love:
 
Morning everyone!!

Meals today:

1: 1/3 cup fiber one, 1/3 cup ff yogurt, 1/3 cup lf cc, sf syrup, cinnamon

2: 1/4 cup oatmeal (dry measure), 1/2 scoop protein, 1 tsp. peanut butter, 2 tbs. cc

Workout: back and biceps

3: 1/3 cup fiber one, 1/3 cup ff yogurt, 1/3 cup lf cc, 6 peanuts

Don't know what 4 and 5 will be yet.


Hopefully I'll be able to do cardio tonight for at least twenty minutes. I've got school until 8:30 so we'll see how it goes!!
 
Heya chickie!!! things are looking great.. (you still sucking back those fishy pills too?) hehe :nanner:

have a great workout! :flex: I love back day!

Hope you see some sunshine! I wishing for some!

your doing awesome hunny! Keep up your dedication and that postive attitude! :D
 
you look great hon ;) Good luck!
 
Workout was good!! I was done in like 25 minutes, so I did 13 minutes on the stair climber. My arms and back feel tingly- so that's a good thing :D .

Gary- I work out everyday at lunch. Occasionally I'll get up in the morning and do some cardio, but that's only when I can get my lazy ass out of bed!! :o

Jen- Hey Sweetie :heartpump!! Hope your having a great day :D . I'm still taking the fishies, I need to buy some more though, I'm about out!!
 
Thanks Sara, how are you doing?
 
Gary- I'm still a little weakling! I'll post them though when I get back from the gym today- just don't laugh!! ;)

Meals today:

1: 2/3 cup lf cottage cheese, 2/3 cup fiber one, SF syrup, cinnamon

2: almost 1 cup egg whites, lettuce, spinach

WORKOUT: hamstrings, calves

3: broccoli, carrots, spinach, lettuce, 1 can (5 oz.) chicken

4: broccoli, carrots, g. beans, 4 oz. chicken, lettuce, cabbage

I'm going to try to do a kickboxing tape tonight when I get home. I need to get a good cardio session :2punch: !!
 
You don't have to post poundage if you don't want to but would be interesting to see what exercises and number of sets though.

Hey ! We wouldn't laff at you !
 
Originally posted by gwcaton
You don't have to post poundage if you don't want to but would be interesting to see what exercises and number of sets though.

Hey ! We wouldn't laff at you !
Click to expand...

I'll do it just as soon as I come back from my workout after lunch then- just for you!!
;)
 
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