Do your elbows ever pop, doi'n weghted dips?YelloMobster said:
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- Thread starter yellowmoomba
- Start date
Luke9583 said:
Are you giving me a nickname "Yellomobster"
Nope - (knock on wood) my elbows haven't popped (thank god!!)
How's your new routine coming along ??
It's going....yellowmoomba said:Are you giving me a nickname "Yellomobster"
Nope - (knock on wood) my elbows haven't popped (thank god!!)
How's your new routine coming along ??
For some reason I didn't see this the other day.yellowmoomba said:
JerseyDevil said:For some reason I didn't see this the other day.
Jersey12/20/04
Football game -
We won last night which makes us 7 - 0 on the season. We have the playoffs in two weeks. Unfortunately we were missing 3 of our players but still managed a 38 - 17 victory. Our D played like shit. We've only given up 26 points all year long - and we gave up 17 last night. By the end of the game we figured out how to stop the other team but it was a little too late since they score twice.
Back to the gym today. Since I am working out Tuesday, Wednesday, Thursday and Friday this week I'm going to switch some exercises around. I'm leaning toward this split:
Tues - Back/Bi
Wed - Chest/Tri
Thursday - Legs
Friday - Shoulders/Traps
Saturday - Off
Sunday - Off
or
Pull
Push
Off
Legs
Last edited:
12/21/04
PULL
**What a change from HIT !! 14 sets!! I'm bushed
I hit another PB today so I'm happy about that 
Weighted Pullups
bw +55 x 7
bw +70 x 4
Weighted Supinated Grip Pullups
bw +65 x 4
Trap Bar Deadlift
405 x 1
475 x 1 * PB
500 x 0 * Moved it about an inch
500 x 0
425 x 1
405 x 1
Cable Row
240 x 10
220 x 12
Weighted Chins
bw +55 x 5
bw +55 x 4
Upright Rows
115 x 12
115 x 11
Straight Bar Curl
95 x 11
95 x 10
PULL
**What a change from HIT !! 14 sets!! I'm bushed
I hit another PB today so I'm happy about that Weighted Pullups
bw +55 x 7
bw +70 x 4
Weighted Supinated Grip Pullups
bw +65 x 4
Trap Bar Deadlift
405 x 1
475 x 1 * PB
500 x 0 * Moved it about an inch
500 x 0
425 x 1
405 x 1
Cable Row
240 x 10
220 x 12
Weighted Chins
bw +55 x 5
bw +55 x 4
Upright Rows
115 x 12
115 x 11
Straight Bar Curl
95 x 11
95 x 10
Last edited:
Nice PB on the Dead!!! Great w/o. Feel alot different than HIT?
yellowmoomba said:12/21/04
PULL
**What a change from HIT !! 14 sets!! I'm bushed
Weighted Pullups
bw +55 x 7
bw +70 x 4
Weighted Supinated Grip Pullups
bw +65 x 4
Trap Bar Deadlift
405 x 1
475 x 1 * PB
500 x 0 * Moved it about an inch
500 x 0
425 x 1
405 x 1
Cable Row
240 x 10
220 x 12
Weighted Chins
bw +55 x 5
bw +55 x 4
Upright Rows
115 x 12
115 x 11
Straight Bar Curl
95 x 11
95 x 10
I think that is the whole reason I like the Higher Volume is the benefit for Cardiovascular as well.
Nice lifts as usual.
You guys expected to get dumped on today and Tomorrow?
rock4832 said:
It felt alot different toward the end of my routine but in a good way. It was more of a feeling of "I worked my ass off in here today"
Compared to the shorter HIT sessions.
IainDaniel said:I think that is the whole reason I like the Higher Volume is the benefit for Cardiovascular as well.
Nice lifts as usual.
You guys expected to get dumped on today and Tomorrow?
I thought we were only supposed to get an inch or two of snow (thank god)!! What about you ??
PreMier said:I want snow
You can have it
You could visit Iain I only want a little snow on Christmas day and over NYE (since we are going snowboarding)
I don't want snow, LOL.
sposed' to get 11" here over night 
Luke9583 said:sposed' to get 11" here over night
Damn it........I just checked the weather. You are right
I just I'm going to have a 'Snow Day' tomorrow (working from home).
I have to drive from here to troy. It normally takes an hour. I think i better leave early
Luke9583 said:I have to drive from here to troy. It normally takes an hour. I think i better leave early
You might want to leave soon
I think the ride home will be much worse (unfortunately for you).yeayellowmoomba said:You might want to leave soon
my record so far was a 2.5 hr commute. Averaging 13mph.
12/23/04
PUSH DAY
* This was a quick workout (30 minutes). I kept the RI's short
Dips
19
13
Standing Military Press
95 x 10
105 x 8
105 x 6
HS Bench Press
190 x 15 RP
Side Raises
30 x 15
30 x 13
Tricep Overhead Rope Press
150 x 14
150 x 8
PUSH DAY
* This was a quick workout (30 minutes). I kept the RI's short
Dips
19
13
Standing Military Press
95 x 10
105 x 8
105 x 6
HS Bench Press
190 x 15 RP
Side Raises
30 x 15
30 x 13
Tricep Overhead Rope Press
150 x 14
150 x 8
Nice w/o. Did you do this HIT style?
yellowmoomba said:12/23/04
PUSH DAY
* This was a quick workout (30 minutes). I kept the RI's short
Dips
19
13
Standing Military Press
95 x 10
105 x 8
105 x 6
HS Bench Press
190 x 15 RP
Side Raises
30 x 15
30 x 13
Tricep Overhead Rope Press
150 x 14
150 x 8
Looks brutal!! Way to go. Love those 30min. workouts.
rock4832 said:
No - this week is just a Pull/Push/Legs split with about 10 sets per day due to time constraints of the holidays
P-funk said:
Thanks.........I'm ready to jump in the hot tub
Gotcha, still good w/o! Merry Christmas buddy!
I think he did it YM stylerock4832 said:
Nice intense wo YM
.
LOL!! YM style definatley works for him!!
rock4832 said:
Hey - you too
JerseyDevil said:I think he did it YM style
Nice intense wo YM
Jersey - Nice to see you around here
YM Style I like that 
