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naturaltan said:Is it a personal or work laptop?
Jersey said:What are trunk pulldowns?
Rock said:Great w/o. With your upright row, what grip do you have and how high do you go?
naturaltan said:Y ... how do you get 200lbs on the cable machine? Ours only goes to 150 ... does yours go higher than that?
I gotchayellowmoomba said:Kneel in front of a Cable machine with either a rope or handle as your attachment. Hold the rope with two hands behind your head - actually braced on the back of your head. Pull down using your abs until your forehead reaches the floor -hold for a second - then up and REPEAT. I really feel it in my upper abs.
rock4832 said:Great w/o YM. I'll have to look into HIT and see what it's all about. Congrats on 225x20!
Jersey said:I'd probably puke if I did 225 x 20!
Rissole said:Hows the low cals and waistline goin YM??
Just remember if you do that it will allow your metabolism to slow down.... you don't want that. 5-6 smaller meals are betteryellowmoomba said:I cut out at least one (sometimes two) meals.
Rissole said:Just remember if you do that it will allow your metabolism to slow down.... you don't want that. 5-6 smaller meals are better
Good to hear that you are getting the change though![]()
Paynne said:I've read about HIT a while back but never tried it myself. Should be interesting to follow along.
Monstar said:Push/pull/legs is what I do bro, I really like it. Seems to work well for me.
naturaltan said:well ... I added another 10lbs to my pullup best - 125lb yesterday for 1 by myself and then another with a spot.I can see 3 45 plates by the end of the year for sure.
naturaltan said:.....
Now ... I have to make all the other body parts work like that![]()