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A new journal (Heavy/Medium/Other)

Muscle Gelz Transdermals
IronMag Labs Prohormones
JerseyDevil said:
Off topic YM. How about USC? Holy dog poop Batman. :eek:

Nice arm workout man.
Click to expand...

JERSEY -
USC is #1 - no doubt about it!! I watched the game until it was 44 - 10. The USC QB/Receiver combo was deadly - just imagine if they hade Mike Williams too!! :eek:

GW -
:laugh: I haven't done an arms only workout in ages (probably 6 months). I probably could have been more creative but I just wanted to get 'em done. I had a much better arm workout planned for the gym but I don't have that equipment at home. Which reminds me ... I need to get someone to come over and help me hang my chinup bar and dip bars in the garage. I'll probably get out there this weekend and start working out on my speed bag that I got for Christmas.

Rissole -
I gotta give you props .... You are very dedicated to your diet!!! :thumb:

Rock -
:hmmm: My arms feel fine today. Their a little tight were my bicep meets my elbow. I might take today as an off day due to the weather. I'm working from home again. Since I have 55 mile commute one way to work - it takes way to long when we get dumped on with snow. Fortunately, they are building another gym within three miles of my house (rather than the current one which is 12 miles) that is due to open in March :thumb:
 
1/7/05

Chest/Back Day

* I got a great workout in even though I've been sick for about 4 days....It felt good to hit it hard again :thumb:

Weighted Pullups
bw +45 x 8 (almost 2 more but not quite) :(
bw +70 x 3 |dropset| bw x 7

Weighted Dips
bw +90 x 4 |dropset| bw x 9
bw +45 x 7 |dropset| bw x 4

Conventional Deadlift
315 x 1
405 x 1
315 x 10
225 x 20 (Hard set!!)

Incline DB Press
* This exercise SUCKED but I haven't done DB press in about 10 weeks or so
85 x 7
85 x 5

Cable Row
220 x 11
220 x 9

ABS
Leg Raises / superset / Standing Twist holding 18 lb bar /superset/ swiss ball crunch
20 / 50 / 20
20 / 50 / 20
 
nice workout!!
 
You have some serious strength for your bodyweight. I like those pullup and dip numbers.
 
:laugh: Hey guys - Thanks. I try to keep up with the company I see in my journal :thumb:
 
1/9/05

I've been sick as hell the last two days. I woke up in a pool of sweat this morning. I've been popping Tylanol Cold and Robetusian DM for the past 30 hours. I've also been drinking green tea like a mad man and taking extra Vit-C and Zinc.

I have football practice tomorrow. I might do legs before practice. I skipped them this weekend since I've felt so shitty.
 
I got sick last night and I'm sick today. Hope you feel better YM!
 
man, i was sick all week.

sucks

hope you feel better. I was pounding down thera flu.
 
yellowmoomba said:
I have football practice tomorrow. I might do legs before practice. I skipped them this weekend since I've felt so shitty.
Click to expand...
I think you would be forgiven for missing legs this week :D.
 
1/11/05

Well I'm back after a couple days off sick. I had football practice last night. I didn't do too much running but I'm sure I threw the ball 150 times so my right arm got a stretch :D

I wanted to do Legs yesterday before practice but I got out of work late so I combined Legs and Shoulders today. Today was a LONG workout: 80 minutes.

SHOULDERS

Standing MP Press
115 x 11
135 x 4
115 x 8

Shrugs
275 x 15
315 x 12

Front Side Raise /superset/ Side Raise
30 x 10 / superset / 30 x 10
30 x 10 / superset / 30 x 10

Upright Row
115 x 12
115 x 10

LEGS

Squat
225 x 15 (I wanted 24 but my right knee has been given my a little pain so I stopped at 15)
275 x 3
225 x 9

SLDL
305 x 4 |dropset| 225 x 6

Lunge (holding 55 lb dumbells)
55 x 15 (each leg)

Calve Raise
180 x 15

ABS

Leg Raises / superset / Standing Twist holding 18 lb bar /superset/ swiss ball crunch
20 / 50 / 20
 
Last edited:
I'm feeling good enough to workout :grin: I just popped a couple Alka Seltzer Cold. They seem to be doing the trick :thumb:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Nice w/o YM! So 225 on squat was hurting your knee so you upped the weight to 275, LOL. Makes sense :grin: Just playing, I get what your saying!
 
rock4832 said:
Nice w/o YM! So 225 on squat was hurting your knee so you upped the weight to 275, LOL. Makes sense :grin: Just playing, I get what your saying!
Click to expand...

:laugh: That's why I stopped at 3 reps :D I was mad at myself for not hitting the reps I wanted. :finger: I figured I better stop before I hurt myself. That's the difference for me between being 24 years old and 34 years old. I finally learned something about the gym and pain.
 
looks like a tough workout!!
 
1/13/05

Chest/Back Day

Another intense workout !! :thumb: I seem to be stuck at 8 reps for weighted pullups....I'll add 10 more lbs next week then drop back down to 45 lbs the following week. The high rep deads kicked my ass :grin:

Weighted Pullups
bw +45 x 8
bw +70 x 3 |dropset| bw x 9

Weighted Chins
bw +45 x 5

CG Bench
185 x 8
185 x 6
225 x 3

Incline DB Press
60 x 14

Conventional Deadlift
325 x 7
225 x 21

Weighted Dips
bw +45 x 9
bw +45 x 6
bw +45 x 5

Single DB Row
140 x 10 Right Arm | 7 Left Arm

ABS

Swiss Ball Crunch holding 7 lb medicine ball
20
20

Decline Bench Leg lifts
20
 
Last edited:
That's insane weights! You've definately got a nice strong pull to you!
 
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