A new journal (Heavy/Medium/Other)

[yellowmoomba]

1/26/05

PUSH DAY

Standing Military Press
115 x 10
135 x 2 ( I didn't think 20 lbs would make such a difference)
135 x 3
115 x 8

Dips
17
12

HS Bench Press (not very happy with these numbers)
190 x 7
190 x 6
240 x 3

Side Raises
30 x 15
30 x 12

CG Bench
185 x 5
185 x 4
185 x 5

Lying Tricep Extentions
25

Standing Overhead Rope Press
150 x 10
150 x 9

ABS

Trunk Pulldowns
200 x 10
200 x 9
200 x 10

 

[Luke9583]

Side Raises
30 x 15
30 x 12


cable or DB?

 

[JerseyDevil]

Conventional Deadlift
225 x 26
315 x 6

Awesome shit bro! You have just inspired me. Tomorrow is back day. I can't pull like you, so I'll try 225 x 20? Then follow with a set with 315.

 

[yellowmoomba]

Side Raises
30 x 15
30 x 12


cable or DB?

DB. Which do you think is easier?

 

[yellowmoomba]

Awesome shit bro! You have just inspired me. Tomorrow is back day. I can't pull like you, so I'll try 225 x 20? Then follow with a set with 315.

Cool - good luck!!!

 

[gwcaton]

Awesome shit bro! You have just inspired me. Tomorrow is back day. I can't pull like you, so I'll try 225 x 20? Then follow with a set with 315.

Thats YM ! An inspiration to all

YM , I think cable side laterals are harder, how about you ?

 

[yellowmoomba]

Thats YM ! An inspiration to all

YM , I think cable side laterals are harder, how about you ?

I think GW is the inspiration!!! (You ARE - TEAM MOFO!!)

I think DB's are harder (but I don't do cable stuff very much).

 

[Luke9583]

DB. Which do you think is easier?

neither!

Just trying to get a feel for your prefreneces

 

[yellowmoomba]

neither!

Just trying to get a feel for your prefreneces

I saw your leg numbers the other day. Are you lifting any cars these days ???

 

[Luke9583]

I saw your leg numbers the other day. Are you lifting any cars these days ???

I'm not sure WHAT was going on. I deffinately didn't lift as well today

 

[Rocco32]

I think DB is harder also.

 

[CowPimp]

Now that I'm trying to play one day of football, one day of basketball and one day of hockey every week I'll definitely have to limit my workout sessions to 3 per week. I like having at least one day off.

You're quite the athlete. You must be in amazing physical condition.

 

[JerseyDevil]

YM is da man. I said it in my journal, and I'll say it again....

If we ever have the "IM Awards" again I'd vote YM "Most Athletic".

 

[gwcaton]

YM is da man. I said it in my journal, and I'll say it again....

If we ever have the "IM Awards" again I'd vote YM "Most Athletic".

I agree

 

[yellowmoomba]

You're quite the athlete. You must be in amazing physical condition.

Thanks Pimp!

I'm not sure about "amazing".....I just like to WIN .... I mean compete!!

Hey Jersey and GW!! Thanks for the props At least I'm in "good company" with you guys.


1/27/05

BALL

Played 5 or 6 games of basketball (a little over an hour). It felt good to get a nice long run in. I had a little problem during one of the last games. I was coming around a pick and another guy was coming around the other way - needless to say - my nose collided with his chin. A nice big shot blood squirted out of my nose (the bastard) all over my yellow shirt. Both sides of my nose got a little bloody. Fortunately - there wasn't any exterior cuts so you can barely tell. I finished the game then played one more. I'm just glad I didn't have to get stitches. I seem to have a "glass face" for some reason. I have had stitches on my face at least 7-8 times (mostly from playing basketball). It seems the big man's elbows are perfect height for my head.

Today is a rest day. Then tomorrow it's LEG day.

 

[Rocco32]

Damn YM, you ARE hardcore. I've never had my face busted, but I've worked on many that have in the ER and I don't envy them or you LOL.

 

[bracewater]

Dang I can't believe I haven't noticed this journal until now. You are a strong guy there bro. Keep up the good work.


I play basketball on monday nights with some friends, so far I've broken my nose twice playing bball, but I love to play. and i hear ya about the cometetive thing. I HATE LOSING!!!!!

 

[yellowmoomba]

Dang I can't believe I haven't noticed this journal until now. You are a strong guy there bro. Keep up the good work.


I play basketball on monday nights with some friends, so far I've broken my nose twice playing bball, but I love to play. and i hear ya about the cometetive thing. I HATE LOSING!!!!!

Good to see you stop by! Basketball is a great way to get your cardio in too I'll have to check your journal out.

ROCK - I'm surprised you've never had any stitches.....


1/28/04

CARDIO
Walk/jog for about 30 minutes through the snow

 

[yellowmoomba]

1/29/05

LEGS

*No straps today I think I could have gotten at least 2 or 3 more reps on my SLDL's and Sumo DL's but I'm trying to use straps every other workout.

Speed Squats
135 x 10
225 x 5 (these hurt my right knee again)
225 x 5 (these hurt my right knee again)
135 x 20
135 x 20
135 x 20
* Since I'm having pain squatting with 225 I'm going to switch to leg press for week or two. I can still do Sumo DL's on leg day.

SLDL
225 x 3
295 x 3
295 x 3

Sumo Deadlift
315 x 8
365 x 1
315 x 6

Single Leg Curl
85 x 10 (each leg)

Walking Lunges
55 lb dumbells x 20 steps
55 lb dumbells x 20 steps


ABS

Swiss ball crunch holding 25lbs
10
10

Leg lifts
25
25

 

[Rocco32]

Good to see you stop by! Basketball is a great way to get your cardio in too I'll have to check your journal out.

ROCK - I'm surprised you've never had any stitches.....


1/28/04

CARDIO
Walk/jog for about 30 minutes through the snow

Broken bones and stitches other places but never on my face (except a broken jaw twice).

 

[Rocco32]

Nice w/o. What do you thinks going on with your knees?

 

[JerseyDevil]

1/29/05

*No straps today

STRAPS!!! That changes everything . I use them on the heavy sets of bent over rows, and on rack pulls when the bar is even with the knees, but never on deads or SLDL's. That's cheating (sort of like using steroids )

Just messing with you YM. Seriously, nice wo as usual .

 

[yellowmoomba]

STRAPS!!! That changes everything . I use them on the heavy sets of bent over rows, and on rack pulls when the bar is even with the knees, but never on deads or SLDL's. That's cheating (sort of like using steroids )

Just messing with you YM. Seriously, nice wo as usual .

I hope steriods would do a little more for me than what straps can do.

 

[JerseyDevil]

Maybe just a little .

 

[gwcaton]

Didn't even take the day off on your birthday !!!!! What a man !! one of these days you'll be as old as me But if I was you I'd take my time getting here

I couldn't resist letting the cat out !


Take care of the knees .

 

[JerseyDevil]

Can't believe I missed your BD! HAPPY 34TH YM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[M.J.H.]

Happy Birthday!

 

[P-funk]

happy B-day!!!

 

[CowPimp]

Happy Birthday YM!

 

[Rissole]

Your birthday.... hope you had a great one YM