Wow, doesn't seem like that first 16 weeks is already over with. Just seems like yesterday to me. I'm very pleased with the results from my cutting, just hope to be able to keep them while getting ready for this next show on July 10th. Little less than 4 short weeks away.
With this journal, I hope to keep track of that adventure to the Texas State, after this show will be a breif rest period, than back to it to do a show in Oct. I don't expect to place well at the Texas State, I'm doing figure, which is something I usually place low in. I'm doing this more for me and to see if I can maybe by some strange chance break the top 10. Being the Texas State show, it usually drags in alot of top comptetors from our great State. It's a very hard show to do, plus its in the NPC. I'll be going up against girls that play in the chemistry set to reach their goals. So the playing field is not an equal one.
I don't think I will be tracking bodyfat like before, I can pretty much gage by how I am looking and by my bodyweight. This morning when I got up, I weighed 126, that is a 7 lb gain from Saturday, mostly water I hope. I have cleaned up my diet to my normal cutting diet, I plan to follow that again up to the show. Training wise, Craig wants to give the Max OT stuff a try. I will follow this on upper body, legs I will do my other thing as I don't think there is enough leg stuff for me in the Max OT program. Cardio will be back to 2 a days for the next 4 weeks as well. I am adding sprints in without a doubt! Gotta make my legs even smaller and change the shape some too.
Gotta get back to work. Be back soon.
Old journal http://www.ironmagazineforums.com/showthread.php?t=31872&page=1&pp=30
With this journal, I hope to keep track of that adventure to the Texas State, after this show will be a breif rest period, than back to it to do a show in Oct. I don't expect to place well at the Texas State, I'm doing figure, which is something I usually place low in. I'm doing this more for me and to see if I can maybe by some strange chance break the top 10. Being the Texas State show, it usually drags in alot of top comptetors from our great State. It's a very hard show to do, plus its in the NPC. I'll be going up against girls that play in the chemistry set to reach their goals. So the playing field is not an equal one.
I don't think I will be tracking bodyfat like before, I can pretty much gage by how I am looking and by my bodyweight. This morning when I got up, I weighed 126, that is a 7 lb gain from Saturday, mostly water I hope. I have cleaned up my diet to my normal cutting diet, I plan to follow that again up to the show. Training wise, Craig wants to give the Max OT stuff a try. I will follow this on upper body, legs I will do my other thing as I don't think there is enough leg stuff for me in the Max OT program. Cardio will be back to 2 a days for the next 4 weeks as well. I am adding sprints in without a doubt! Gotta make my legs even smaller and change the shape some too.
Gotta get back to work. Be back soon.
Old journal http://www.ironmagazineforums.com/showthread.php?t=31872&page=1&pp=30
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XOXO Right now I am thinking about Godiva Choc. Cheesecake 
Never had it..hmmm Cheesecake Factory should sell diet cheesecake 
Go Jodie ! Will Craig be in the state contest ?
