A New Journey Has Begun

[JLB001]

Hola everyone else! It's back tot he corporate office again today. But wanted to say hello!


We did get up this am!! woohoo 30 mins cardio. 15 on bike, 15 on treadmill.
I'll post diet and workout tonight when I get home. Gonna do one more lower carb today. Just have to stay away from the candies at the office.

 

[ncgirl21]

Hey Jodie !! I hate those little candies- their evil!! It makes me think I can eat more cause their so tiny

 

[JLB001]

Today's Meals for 6/22/04

Meal 1: 7 egg whites, 1 /2 c. cooked cream of rice
Meal 2: 4 oz. turkey, 2 c. salad, 2 smarties
Meal 3: 7 egg whites, 2c. green beans
Meal 4: 4 oz turkey, 1 rice cake
Meal 4: 4 oz tilapia, 2 c. salad, 1 rice cake
Calories: 932, Carbs: 75, protein: 139, Fats: 5 or so

Workout was chest
Incline db press supersetted with flyes
1 warmup of 10 @ 20
working set: 4 x 10 at 35,35,35,35(9) 4 x 10 @ 35,35,35,35(5) DS to 30(4)
BB flat bench
2 x15 @ 95
Cable crossovers
3 x15 @ 40,50(10), 50(8) ds 40(7)
outter inner thigh machine
2 x 30 50/60

cardio tonight: 20 mins on level 7 stair stepper. I'm dead tired, sweet potato gets added back in tomorrow for two meals. Have class again tomorrow from 8am to 6pm. Won't be doing cardio tomorrow in the morning.

 

[aggies1ut]

Goodness. Any particular reason why your calories and fat are so low today?

 

[JLB001]

I've been doing a lower carb for three days, to pull off some of the water weight I had put back on. I'm doing another show in 2 1/2 weeks and was not happy with the way I was looking three days ago. They'll go back up tomorrow to my norm, then back down for 3. After that, I plan to keep them at my norm. until July 12th. Only thing I pulled out was the spuds.

 

[myCATpowerlifts]

goood luck...

Hope everything is well

 

[JLB001]

Everything is great. Just been busy with the work crap.

 

[Jill]

Where do you buy this talipia fish? Is it raw?? How do you cook it? Ive never seen it here before.

 

[JLB001]

Jillie...do you have a Sam's or Costco? It's usually in the raw in the frozen food section in a big bag. It's like orange roughy. Orange Roughy is a lil too fishy for me. I usually cook it the same way I cook all my meats. Throw it in a skillet with some Pam and steak seasoning, almost burn it so it gets a lil crispy. I think I cook everything in that skillet.

 

[myCATpowerlifts]

 

[Jill]

I have a costco. Im gonna go there thursday, thanks!

 

[JLB001]

You're welcome. If they don't have it, try the Orange Roughy. It still tastes good too! 2 filets of both are usually 4 oz.

 

[JLB001]

Learning a new program for the office to use Cat. It's pretty easy, but alot of stuff to learn and remember.

Ok...off to bed I go.

 

[ncgirl21]

Morning Jodie!! I love the Talipa and Orange Roughy too!!


Question for ya- I've got the Lipoderm Ultra. Using it on the back of my legs (upper region close to bootie!). On the bottle it says do not exceed 8 pumps at one time. Is this 8 pumps per leg or 8 pumps total?

 

[Jill]

Hey Jodie!!! Any recommendations as to what to have for my cheat meal???? Is ANYTHING ok? I think you said no pizza....darn.

 

[Jodi]

Morning Jodie!! I love the Talipa and Orange Roughy too!!


Question for ya- I've got the Lipoderm Ultra. Using it on the back of my legs (upper region close to bootie!). On the bottle it says do not exceed 8 pumps at one time. Is this 8 pumps per leg or 8 pumps total?

NOt the J you were asking but I can answer. It's 8 pumps total, 2 times per day.

 

[JLB001]

Thank you Jodi. I don't use that one. So I wouldn't know.

Jillie.,...don't eat things that are greasy or cooked in oils. Myself I usally go for pancakes, dessert stuff, cookies, cake, that kind of stuff.

 

[JLB001]

Diet for today was the normal diet, except I added my carbs back in meals 2 and 3, cut veggies down to 1 c. on each of those meals. I did have 1 tortilla with meal 2 and some fatija meat. Then had another tortilla in the car on the way home this afternnon. I'll figure totals later tonight or tomorrow. Carbs are def. higher today, but am dropping them back tomorrow.

 

[Stacey]

Hey Jodie! Just wanted to say Hi!! Hope you have a great day tomorrow!!

 

[JLB001]

I hope too Stacey. I'm finally off after 10 days! Have to go with Craig to clinic.

 

[myCATpowerlifts]

10 days!
i would sue!

enjory the break
im off till saturday and im already jumping with joy

 

[Stacey]

Oh Wow 10 days in a row- you poor thing!!! You deserve a day off. Hopefully it won't rain TOO much for ya!!!

Do you still meet with that guy for measurments weekly?
I was wondering wear you bought that Talipa- I wonder if they have it at WalMart?

 

[myCATpowerlifts]

or HEB

 

[shortstuff]

Hey Jodie!!!! How is the day off going? Hope you are enjoying it !!

 

[Jill]

Do you think I should supplement fiber pills into my diet? I dont think I am getting enough.

 

[JLB001]

Oh Wow 10 days in a row- you poor thing!!! You deserve a day off. Hopefully it won't rain TOO much for ya!!!

Do you still meet with that guy for measurments weekly?
I was wondering wear you bought that Talipa- I wonder if they have it at WalMart?

Stac...we usually buy a big bag at Sam's. It's about $9 for a 2.5 Lbs Bag. Walmart does have it in the fresh fish section, but its a lil more expensive. HEB carries it too in the fresh fish section and in the frozen section where they have the frozen shrimp and stuff. Alot smaller bad (12 oz) for $3 or so.

I'm not doing measurements for this show. I did weigh this morning, I'm at 122, so I'm not off track anymore. We'll start back with measurements probably for the show that will be Oct. 16th.

 

[JLB001]

Do you think I should supplement fiber pills into my diet? I dont think I am getting enough.

Jillie...if your eatting alot of green veggies you should be fine. I do find that when I have more veggies, nature changes in the way it works (ya know what I mean? ) Craig says if you add some in it won't hurt you. I sometimes take the stuff you mix in water and down it if I feel the need too.

 

[JLB001]

Pammie....I am draggin today! Didn't want to get out of bed but had too.

 

[Jill]

Jillie...if your eatting alot of green veggies you should be fine. I do find that when I have more veggies, nature changes in the way it works (ya know what I mean? ) Craig says if you add some in it won't hurt you. I sometimes take the stuff you mix in water and down it if I feel the need too.

I eat more than enough iceberg lettuce and cukes, but I also eat cauliflower and peppers.How much does Craig recomend? Im going to Gnc today. I heard it makes you full too.
Thanks

 

[JLB001]

Workouts from lastnight and this morning. Back yesterday then shoulders/tris today.
Barbell rows
w/up sets 3 x 10 @ 45,95,95
working sets 2 x 16 @ 115, 135
V-bar pulldowns
2 x 6 @ 130, 140
Pullups supersetted with walking lunges
2 x 6 @ 8 plates (whatever weight that is on that machine.) 2 x 30 lunges
One arm DB rows
2 x 6 @ 50,60
Deads
2 x 6 @ 135,185
Shrugs 2 x 8 @ 225,315
Cardio was 15 mins on recumbent bike. I was loopy after this workout.

shoulders/tri's---very weak today
DB shoulder presses w/up 3 x10 @ 20
3 x 6 @ 30,35,40
Rev. incline rear delts
3 x 8 @ 15,25,25
laterals
2 x 8 @ 30
Skull crushers supersetted with kickbacks
2 x10 @ 40,50 2 x10 @ 15, 20
One arm cable pressdowns
2 x 8 @ 30,40
One arm overhead ext.
1x 8 @ 25
Cardio will be tonight. I could hardly function today even with the added carbs from yesterday.