A New Journey Has Begun

[JLB001]

You know....those rubber training pants for when you wet the bed?


bahahahahahah...j/k

Seriously, they are like sweat pants but made out of plastic. Have elastic at the top and on the legs, they make you sweat like crazy since they do not breath very well, if at all.

 

[greekblondechic]

*huggles* poor jodiekins! it's almost over.. so glad the carbs helped! dont worry about the users! u look great, love the suits!

i wanna shop on ebay but im afraid of not getting my stuff.. oh btw did i tell u i bought a bathing suit at your fave store.. WALMART! except I need a large top and they only had mediums.. so my top is too small!

 

[JLB001]

Hmm...some guys would say having the top smaller was a goodthing!

I've always got the things I have bid on ebay. But there has been a time when someone bought something from me and said it never made it. Don't know if it was bs or not, I just sent them their $10 back.

 

[JLB001]

Tonight's arm workout:
dips supersetted with kickbacks
3x 20 3 x20 @ 15
Vbar pushdowns
3x 15 @ 40
Overhead Ext.
3 x15 @ 45
DB curls
3 x 20@ 15 (doubles)
Hammer curls
3 x12 @ 15
sissybar curls
3 x 12 @ 40,50,50

Was a higher carb day, arms haven't felt this pumped in God knows when.

Cardio was 25 mins on the treadmill on a 15 incline at 2.9

 

[JLB001]

I had a tsp of pb and a rice cake. but didn't eat the two together. AUGH!!! see, I have no self control lately, auntie flow must be coming soon.

 

[Jill]

I had a tsp of pb and a rice cake. but didn't eat the two together. AUGH!!! see, I have no self control lately, auntie flow must be coming soon.

I dont buy pb anymore, havent for months, just cause I know I will eat it. I ate 4 sf popsicles, so who am I to say anything about self control.

 

[JLB001]

Craig bought, its been here for two weeks. Well, at least it wasn't the whole jar. Only a tsp. which isn't 2 tbs. which would be a whole serving.

 

[Jill]

I used to take a butter knife, and continually scrape the outsides of the pb jar, then lick the knife. It was the reg stuff, I bet I was eating 3-4TBS at a time! Reg pb just tastes so friggin good. 1 tsp wont kill ya.

 

[JLB001]

If I don't post anything tomorrow will someone call to be sure it didn't kill me?

 

[myCATpowerlifts]

LOL...Greekie...I thought he would jump all over that one.

I'm serious....there is a naked chick with full bush with a lil stick figure of a man with a lawn mower, as my wallpaper. I need to change it. They (My son and Craig) did it as a joke.

Oh damn just saw this

I wish i hadnt missed it, i woulda surely had a funny comment *sighs*

Im just out of it sorry

Im working 8 hour days for 9 days in a row

 

[JLB001]

Cat...I do those all the time. Usually 10 days, then 1 1/2 off, then 5 more. Crazy crap like that. It sucks.

 

[myCATpowerlifts]

yea i want tomorrow off so bad g*d damnit....
I wanna go be young, shoot off fire works...that sorta thing

This summer sux nuts

 

[JLB001]

Ah...your working too? I just hope I am not busy.

 

[myCATpowerlifts]

yea lets see....2-10 -_-*

 

[myCATpowerlifts]

10 if im lucky maybe 10:30 or 11

 

[greekblondechic]

Yeah, I don't buy PB anymore either, since I am eating a lot more carbs, I have less room for added fats in my diet.. altho I should pick up some fish oil caps or something

I can eat a million sugar free popsicles. Especially if I have different types, like fudgesicles and creamsicles mmm!

Yeah.. as for the bathing suit.. I am practically spilling out of the top.. but I hope it fits fine once I loose some back fat (hopefully no boobie fat!) The bottoms are a size large tho.. I can't have them digging in creating excess rolls!

BTW u r not the only one pmsing! It'll go away soon!

 

[JLB001]

Greekie....here is the suit I got on ebay. Only thing is...I don't fill the top out too well right now. It was $14 with shipping and brand new.


Oh..sf popsicles....I could eat the whole box as one serving. Don't forget you need to have some good fats in your diet so your skin doesn't dry out or your hair won't fall out. I've been having to add fats back in some, I noticed I was having to lotion up all the time! Try adding a lil red meat into your diet if you like it, good source of good fats. Just get lean cuts.

 

[JLB001]

Cardio was 35 mins on the bike this am. Today will be low carb.

 

[Jill]

I really dont add in any fats, except maybe fish oil-2 sound ok like we talked about before?

 

[gwcaton]

Gary! You are doing awesome! I haven't popped in in forawhile and wow!

Hope you and the wifey are having a great 4th of July! Please have some bbq for me and oh....don't forget watermelon! I love watermelon after bbq!

Hi Jodie !

You're such a sweetheart!
Debbie will eat the watermelon in your honor, she can eat a whole one by herself and she is just a little thing.

I don't post in here very often but I read everyday. As usual your doing great but sounds like the lack of carbs is getting to you more for this show than the first one.

Looking Good !!!
Happy 4th !!!

 

[JLB001]

Anything has got to be better than eggs and green beans!!!

Today has been a slow day at work. I was so busy posting stuff for sale on ebay! hehe
I didn't shop today. Today is also my last day for diet cokes until next Saturday night. Fun fun

Also trying to decide if I want to stay lower carb until Wed, then go back to my normal amounts. Dropping sodium 36 hours out instead of 48. I dunno...anyone have any thoughts on this?

 

[JLB001]

Tomorrow begins the final week of prep! woohoo! We went to the food store tonight, was not a good thing. I walked around stealing tiny samples. I'm getting excited! Plus I am feleing better and not having so many of the issues that always pleague me the last week. I hate the self doubt stuff! This week is also a short week at work for me. Work until 1pm Wed. then have a hair appt. Gotta be a redhead!! Then Thursday have to go with Craig down to school for an adjustment and for the results of all my bloodwork. Friday gonna shoot with a photographer in some fashion type stuff early early in the morning (still have to see if Craig wants to go), Friday night is mandatory competitor meeting at the host hotel, Saturday will have to wake up with the roasters to begin the carbing up stuff, apply the clown face and all that girlie stuff!

I did do cardio tonight. 25 mins on the treadmill on a 13 incline at 2.9. plastic pants and long sleeve shirt!

 

[Jill]

More photos??? Lucky girl. That is one of my goals, when I am semi-happy with my body I want to get just a few prof pics taken! If only I looked like you!!!!

What kind of samples did you have??? Steve and I were at the grocery store tonight, I friggin wanted swedish berries (the gummy candy) so I think they are on my list for my soon cheat day.

 

[JLB001]

3 choc. covered peanuts, 1 malted milk ball (I robbed the bulk candy section) and 1 tiny slice of a tortilla.
Yep..more pics. I want some being this little! I can actually fit in a junior 3! I NEVER NEVER get in a 3 esp. weighing 120.

 

[JLB001]

No cardio this am. Will do a lil (about 30 mins) after my workout tonight. Gotta go to work soon!

 

[JLB001]

Todays workout was a combo of chest, back and shoulders. Day 2 of low carb, have one more left, then light carb up Wed. & Thursday. Cut sodium Thursday night. This no diet coke thing is for the birds. Gives ya a headache from hell.


Tomorrow I will hit arms and delts. My bis and tri's are still sore from my other workout on Saturday. I did do 15 mins of cardio tonight. Tomorrow will be last cardio day too.
Crossovers
2 x15 @ 40
Incline press supersetted w/ flyes
2 x10 @ 30 2 x10 @ 25, 30
Bent over bb rows
2x 12 @ 70
Lat. pulldowns
2 x 12 @ 80
one arm laterals
2 x 12 @ 20

 

[Jill]

No diet pops would kill me too. I try to limit myself to 1 a day, but sometimes it turns into 3 or so. What will you be having on your 2 carb up days???

 

[gwcaton]

Todays workout was a combo of chest, back and shoulders. Day 2 of low carb, have one more left, then light carb up Wed. & Thursday. Cut sodium Thursday night. This no diet coke thing is for the birds. Gives ya a headache from hell

Morning Jodie,

Hows the headache ? What are you plans after you finish torturing yourself for this show ?

 

[JLB001]

No diet pops would kill me too. I try to limit myself to 1 a day, but sometimes it turns into 3 or so. What will you be having on your 2 carb up days???

Jillie...just sweet potato until Wed. & Thursday. Then no carbs on Friday. I'm following that plan that was laid out for J'Bo awhile back. It's close to wait I am use to doing, just keeping the sodium in a lil longer. I don't want to over do it with the carbs as I have been noticing that when I add them back in, that I have been filling out pretty quick. I'll get ya some new pics tomorrow after I have my hair colored.

 

[JLB001]

Morning Jodie,

Hows the headache ? What are you plans after you finish torturing yourself for this show ?

Gary, It is gone this morning. Ah, plans for after this show...as in food that night or the game plan for later in the year?

Food: I think Outback Steakhouse. I would like one of their Sirloins cooked Medium, with a HUGE baked potato loaded with butter and a lil cheese. Plus that brownie thing with icecream. PLUS two loafs of that bread they bake.

Later in the Year: We are looking at a show the middle of Oct. Gonna take 4 weeks off dieting will be somewhat clean and continue with some cardio so I don't blow up HUGE again. I don't want to put on more than 10 lbs if I can help it. (but we will see....I like baked goodies!)

Also spend time with Craig. He's been having to put up with me the past three weeks, which has not been easy. I have been stuck in the Queen Bitch mode for weeks. I can go from being ok one minute, to being terrible the next. And no....that isn't ALL women.

We are going toobing in New Braunsfels around the 24th of this month! Much needed fun time! If anyone here wants to meet up with us, send a PM and I will get you the details. I was also thinking of going to Schlitterbaun too! Then in Sept. we are going to Orlando for a couple days.