A New Journey Has Begun

[JLB001]

dang now that is some kinda food this past weekend! your not alone, I could pack that much away too as I have many times. hehe

I love that suit! and very cool idea with copying it! hahahah

10 weeks! wooooo I love following your progress!!

Jen...I don't think I will need the whole 10 weeks. I weighed this am, sitting at 129 which isn't to bad compared to all the stuff we ate. Better than I thought. I'll post my game plan later in the week, ya'll can give me ya'lls thoughts on it then.

I'll keep ya posted on the sewing adventure.

 

[Jodi]

Good luck on your suit!

I can't even sew a damn button on anything and have to have my boyfriend do it

 

[atherjen]

Jodie I dont think you need a full 10 weeks either. that 129 I am sure is alot of water/sodium bloat anyways.

 

[JLB001]

Craig just told me about an NGA show, that one is two weeks earlier. So...Oct. 2nd.

 

[JLB001]

Shoulder workout, still using Max OT stuff. Dinner lastnight was watermelon only. I wasn't hungry and the thought of protein or veggies made me want to hurl. We didn't do any cardio lastnight, got off work too late. Did do the recumbent bike today for 20 mins then worked abs some.

Smith machine press
2 warmups of 10 @ 45
working sets
3 x 6 @ 95,105,115
DB press
1 x 6 @ 45
one arm laterals
2 x 6 @ 30 (need to go up 5, these were still light)
rev. pec dec
2 x 6 @ 60,70
Hammer strength shrugs
3x 6 @ 225,315,335

I purchased my sewing machine lastnight. Got some velvet material in a lighter purple and a green color. Still have to get materail for the lining today, but did cut a one piece front out of the purple....So...It's started. No telling how it will turn out!

 

[DrChiro]

Hey...when do my sewing lessons start?

 

[Jill]

What are you sewing Craig???

 

[JLB001]

What are you sewing Craig???

Jillie...the holes in his undies.

 

[myCATpowerlifts]

 

[JLB001]

Hola Cat! How have you been??


I've been busy with work, I'll post workouts tomorrow.

 

[myCATpowerlifts]

Hola Cat! How have you been??


I've been busy with work, I'll post workouts tomorrow.

well its getting towards the end of today and you still havent posted today

Where have i been?
I decided to climb a tree but i didnt realize how big it was so i was stuck up there until my masters called the fire department to come and get me down

true story

 

[JLB001]

Wow....I hate when that happens to a kitty. They look so sad sitting up in those trees meowing like crazy for help to come.

Today was a crazy day....our breaker box in the office had to be replaced, so I had to keep running back and forth between our apt. and the office to be sure everything was still there, how the electricians were coming along, waiting for two move ins, and a carpet installation. Just a weird day for me, way too much stress.

 

[myCATpowerlifts]

wow i can understand how much that would suck

well its all over now so no worries

 

[gwcaton]

Wow....I hate when that happens to a kitty. They look so sad sitting up in those trees meowing like crazy for help to come.

Today was a crazy day....our breaker box in the office had to be replaced, so I had to keep running back and forth between our apt. and the office to be sure everything was still there, how the electricians were coming along, waiting for two move ins, and a carpet installation. Just a weird day for me, way too much stress.

Too much stress Awww Jodie .
I bet Craig could relieve that stress !
have a great weekend!

 

[JLB001]

Gary...I HATE stress. almost as much as cardio.

 

[JLB001]

Workouts from 7/29 and 7/30

7/29 was chest
flat bench Barbell
2 warm ups 2 x 10 @ 95
3 x 6 @ 135
Incline DB Flyes
3x6 @ 25,35,40
Dips
2 x 8 bodyweight.

Armies from 7/31
Z bar curls
warm ups 2 x10 @ 30
3 x6 @ 60,70,75
Seated db curls
2 x6 @ 15,25
Hammer curls
2 x6 @ 25,30
Lying tri ext with z bar
1 x 10 @ 40 (light)
2 x 6@ 60
Overhead db ext.
2x 6 @ 45 50 (10)
Vbar pushdowns
1 x 6 @ 40

haven't done cardio but have pretty much stuck to eatting clean. Still sitting at 127 bodyweight and 10 weeks.

 

[myCATpowerlifts]

yo

 

[gwcaton]

well its getting towards the end of today and you still havent posted today

yo

Jodie,

I think someone misses you . But who can blame him

 

[JLB001]

Yo

 

[JLB001]

Jodie,

I think someone misses you . But who can blame him

Maybe Gary. We missed him when he was gone too.

 

[JLB001]

OMG....


RED VELVET CAKE Is yummy!!!!

 

[gwcaton]

Maybe Gary. We missed him when he was gone too.

yeah i noticed he was gone for sometime .

 

[JLB001]

Yep. Kinda missed the silly somments he makes.


How is your night??? We went to see The Manchurian Candidiate (after eatting 1/4 of a red velvet cake, thought I would pop!) Didn't have any popcorn.

 

[gwcaton]

wow , thats a bunch of cake !!! I went to see Cat Woman thursday ! OMG ! I have always considered halle Berry to be a beautiful woman but she was HOT in that cat suit !

How was your movie ? Debbie wants to see that one .

 

[JLB001]

It was a little slow at first, but picks up the last 45 mins. Has you wondering what is gonna be the outcome.

Gary...You want me to try and sew you a Catwoman suit? You can wear it umm.....somewhere.

 

[gwcaton]

It was a little slow at first, but picks up the last 45 mins. Has you wondering what is gonna be the outcome.

Gary...You want me to try and sew you a Catwoman suit? You can wear it umm.....somewhere.

If you make the Catwoman suit I think it would look a whole lot better on you ! How do you think that would go over in your next comp ? MEEOWWW !

Hmmmmm might have to give that movie a try .

 

[JLB001]

Craig actually likes that song by Janet Jackson, "Black Cat"...

Hmmm.....But then with Halloween close, I could buy one too.

 

[greekblondechic]

You should wear a catsuit onstage

 

[gwcaton]

You should wear a catsuit onstage

Yea Jodie ! Do It !

 

[JLB001]

I dunno if a catsuit would look good for bbing show? I gotta get on the ball soon or I won't be doing that show.